Anger management Flashcards
1
Q
what is anger management ?
A
- a therapeutic programme offerred in prisons to identify triggers and allow offenders to deal with the situation in a positive and calm manner
2
Q
Who developed anger management mechanisms ?
A
Raymond Novaco
3
Q
what do cognitive factors trigger ?
A
- the emotional arousal which generally precedes aggressive acts
4
Q
what is becoming angry reinforced by ?
A
- reinforced by an individuals feeling of control within that situation
5
Q
what is anger management a form of ?
A
- CBT
- offenders recognise triggers and implement cognitive technique’s that deal peacefully with the situation whilst avoiding anger
6
Q
what does Blackburn state about anger management ?
A
- there is little evidence that anger management reduces recidivism in the long term
- this is mainly because the application stage is based on role play which does not cover all the possible situations which a trigger can arise in real life
- the controlled role play scenarios are very different to events in real life
7
Q
keen
- what was developed in england and wales in reference to anger management ?
A
- the national anger management package
- with offenders aged 17-21
8
Q
Keen
- what were the original issues with the package ?
A
- there were initial issues with offenders not taking the course seriously and forgetting their routines
9
Q
Keen
- was the programme considered to be a success ?
A
- yes
- offenders reported high levels of self-control and increased awareness after the course
10
Q
what are the 3 stages of anger management ?
A
- cognitive preparation
- skill acquisition
- application practice
11
Q
cognitive preparation
A
- the offender reflects on their past experience of anger and triggers
- the therapist will aim to identify if their response is irrational and aim to break an irrational automatic response in the future
12
Q
skill acquisition
A
- offenders are introduced to a range of technique’s and skills t help them deal with the triggers more effectively
13
Q
skill acquisition
what is a cognitive skill ?
A
positive self talk
14
Q
skill acquisition
what is a behavioural skill ?
A
- assertivenes
- training to help them communicate more effectively
15
Q
skill acquisition
what is a psychological skill ?
A
- methods of relaxation of meditation