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Nutrition > ANDI score > Flashcards

ANDI score Flashcards

1
Q

Above or Below 100?

Almonds

A

Below (28)

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2
Q

Above or Below 100?

Apple

A

Below (53)

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3
Q

Above or Below 100?

Apple Juice

A

Below (11)

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4
Q

Above or Below 100?

Artichoke

A

Above (145)

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5
Q

Above or Below 100?

Arugula

A

Above (604)

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6
Q

Above or Below 100?

Asparagus

A

Above (205)

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7
Q

Above or Below 100?

Avocado

A

Below (28)

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8
Q

Above or Below 100?

Bananas

A

Below (30)

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9
Q

Above or Below 100?

Bell Peppers

A

Above (265)

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10
Q

Above or Below 100?

Blueberries

A

Above (132)

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11
Q

Above or Below 100?

Bok Choy

A

Above (865)

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12
Q

Above or Below 100?

Broccoli

A

Above (340)

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13
Q

Above or Below 100?

Brown Rice

A

Below (28)

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14
Q

Above or Below 100?

Brussels Sprouts

A

Above (490)

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15
Q

Above or Below 100?

Cabbage

A

Above (434)

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16
Q

Above or Below 100?

Cantaloupe

A

Above (118)

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17
Q

Above or Below 100?

Carrots

A

Above (458)

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18
Q

Above or Below 100?

Cashews

A

Below (27)

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19
Q

Above or Below 100?

Cauliflower

A

Above (315)

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20
Q

Above or Below 100?

Cheddar Cheese

A

Below (11)

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21
Q

Above or Below 100?

Cherries

A

Below (55)

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22
Q

Above or Below 100?

Chicken Breast

A

Below (24)

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23
Q

Above or Below 100?

Cola

A

Below (1)

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24
Q

Above or Below 100?

Collard Greens

A

Above (1000)

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25
Q

Above or Below 100?

Corn

A

Below (45)

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26
Q

Above or Below 100?

Corn Chips

A

Below (7)

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27
Q

Above or Below 100?

Cucumber

A

Below (87)

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28
Q

Above or Below 100?

Edamame

A

Below (98)

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29
Q

Above or Below 100?

Eggs

A

Below (31)

30
Q

Above or Below 100?

Feta Cheese

A

Below (20)

31
Q

Above or Below 100?

Flax Seeds

A

Above (103)

32
Q

Above or Below 100?

French Fries

A

Below (12)

33
Q

Above or Below 100?

Grapes

A

Above (119)

34
Q

Above or Below 100?

Green Peas

A

Below (63)

35
Q

Above or Below 100?

Ground Beef, 85% lean

A

Below (21)

36
Q

Above or Below 100?

Iceburg Lettuce

A

Above (127)

37
Q

Above or Below 100?

Kale

A

Above (1000)

38
Q

Above or Below 100?

Kidney Beans

A

Below (64)

39
Q

Above or Below 100?

Lentils

A

Below (72)

40
Q

Above or Below 100?

Low Fat Plain Yogurt

A

Below (28)

41
Q

Above or Below 100?

Mango

A

Below (53)

42
Q

Above or Below 100?

Milk, 1%

A

Below (31)

43
Q

Above or Below 100?

Mushrooms

A

Above (238)

44
Q

Above or Below 100?

Mustard Greens

A

Above (1000)

45
Q

Above or Below 100?

Oatmeal

A

Below (36)

46
Q

Above or Below 100?

Olive Oil

A

Below (10)

47
Q

Above or Below 100?

Onions

A

Above (109)

48
Q

Above or Below 100?

Orange

A

Below (98)

49
Q

Above or Below 100?

Peaches

A

Below (65)

50
Q

Above or Below 100?

Peanut Butter

A

Below (51)

51
Q

Above or Below 100?

Pineapple

A

Below (54)

52
Q

Above or Below 100?

Pistachio Nuts

A

Below (37)

53
Q

Above or Below 100?

Pomegranates

A

Above (119)

54
Q

Above or Below 100?

Romaine

A

Above (510)

55
Q

Above or Below 100?

Salmon

A

Below (34)

56
Q

Above or Below 100?

Sesame Seeds

A

Below (74)

57
Q

Above or Below 100?

Shrimp

A

Below (36)

58
Q

Above or Below 100?

Spinach

A

Above (707)

59
Q

Above or Below 100?

Strawberries

A

Above (182)

60
Q

Above or Below 100?

Sunflower Seeds

A

Below (64)

61
Q

Above or Below 100?

Sweet Potato

A

Above (181)

62
Q

Above or Below 100?

Swiss Chard

A

Above (895)

63
Q

Above or Below 100?

Tofu

A

Below (82)

64
Q

Above or Below 100?

Tomato

A

Above (186)

65
Q

Above or Below 100?

Vanilla Ice Cream

66
Q

Above or Below 100?

Walnuts

A

Below (30)

67
Q

Above or Below 100?

Watercress

A

Above (1000)

68
Q

Above or Below 100?

White Bread

A

Below (17)

69
Q

Above or Below 100?

White Pasta

A

Below (16)

70
Q

Above or Below 100?

White Potato

A

Below (28)

71
Q

Above or Below 100?

Whole Wheat Bread

A

Below (30)

72
Q

Above or Below 100?

Zucchini

A

Above (164)

Nutrition (2 decks)

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