anatomy and physiology Flashcards

1
Q

5 functions of the skeletal system

A

support
protection
movement
making blood cells
mineral storage

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2
Q

what are long bones used for

A

larger gross movement

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3
Q

what are small bones used for

A

smaller fine movements

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4
Q

what are flat bones used for

A

protect internal organs which allows muscle contraction

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5
Q

what is flexion

A

closing a joint

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6
Q

what is extension

A

opening a joint

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7
Q

what is adduction

A

moving towards an imaginary centre line

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8
Q

what is abduction

A

moving away from the imaginary centre line

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9
Q

what is plantar flexion

A

extension at the ankle
(toes down)

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10
Q

what is dorsi flexion

A

flexion at the ankle
(lifting toes)

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11
Q

what is rotation

A

clockwise or anti-clockwise movement at a limb

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12
Q

what does a ligament do

A

hood bones together

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13
Q

what do tendons do

A

attach muscles to bones

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14
Q

what does the cartlige do

A

acts as a cushion between bones to prevent damage during joint movement

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15
Q

elbow joint
Joint….
Bones…
movement…
example….

A

hinge joint
humerus, ulna and radius
flexion and extension
lifting a weight

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16
Q

shoulder joint
joint…
bones….
movement…..

A

ball and socket
humerus and scapula
flexion, extension, abduction,abduction, rotation

17
Q

knee joint
joint….
bones….
movement…
example…

A

hinge joint
femur and tibia
flexion and extension
kicking a football

18
Q

ankle joint
joint…..
bones….
movement….
example….

A

hinge joint
tibia, fibular and talus
plantar and dorsi flexion
going on your toes

19
Q

function of biceps

A

flexion and extension

20
Q

function of triceps

A

extension

21
Q

function of pectoral

A

adduction and flexion

22
Q

function of hip flexors

A

flexion

23
Q

function if gluteals

A

extension, rotation, abduction

24
Q

function of deltoid

A

flexion, extension, adduction, rotation

25
Q

function of hamstring

A

flexion

26
Q

function of latissimus dorsi

A

extension, adduction, rotation

27
Q

function of tibiales anterior

A

dorsiflexion

28
Q

function of rotator cuffs

A

rotation, abduction

29
Q

function of abdominals

A

flexion

30
Q

function of gastrocnemius

A

plantar flexion

31
Q

function of quadriceps

A

extension

32
Q

what is the definition of health

A

a state of physical,mental and social well-being with the absesense of disease

33
Q

what do the definition of fitness

A

meet the demands of the environment

34
Q

definition of speed

A

ability to move all parts of the body as quickly as possible

35
Q

definition of cardiovascular endurance

A

ability to continuously excersise without tiring