Anatomical Movements Flashcards
Flexion
Bending a joint
Extension
Straightening a joint
Hyperextension
Excessive extension
Adduction
Moving a body towards the midline of the body
Abduction
Moving a body part away from the midline of the body
Pronation
Turning arm/foot downward
Supination
Turning arm/foot upward
Retraction
Moving a body part backward
Protraction
Moving a body part forward
Elevation
Raising a part
Depression
Lowering a part
Rotation
Turning on a single axis
Circumduction
Circular motion at hip or shoulder
External Rotation
Rotation of the hip or shoulder away from the midline
Internal Rotation
Rotation of the hip or shoulder towards the midline
Lateral Flexion
Side bending left or right (midline moves)
Inversion
Turning sole of foot inwards
Eversion
Turning sole of foot outwards
Dorsiflexion
Bringing foot toward the shin
Plantarflexion
Pointing foot downward
Radial Deviation
Movement of wrist towards the radius/lateral side
Ulnar Dviation
Movement of wrist towards the ulna/medial side
Opposition
Movement of thumb across the palm of the hand