Anatomical Locations and Bony Landmarks Flashcards
Superior
Above
Inferior
Below
Lateral
To the side
Proximal
Towards the center
Dorsal
Back of ____________
Medial
Towards the middle
Distal
Moving away from center
Anterior
Front
Palmar
Front of hand
Posterior
Back
Plantar
Bottom of foot
Volar
Front of hand
Flexion
Shortening/bending
Extension
Straightening/lengthening
Rotation
Spinning/twisting
Hyperextension
Moving beyond extension
Circumduction
Full 360 degree rotation
Pronation
Inverting hands or feet/rotating towards the center
Abduction
Moving limb away from center
External rotation
Rotating to the outside or opening shoulder/hip
Adduction
Adding to body or moving limb back to center
Supination
Rotating outwards or carrying a bowl of soup
Internal rotation
Closing shoulder or hip by rotation
Frontal plane
Divides front from back
Sagittal Plane
Divides left from right
Transverse/Horizontal
Divides top from bottom
Tuberosity
Rough Spot
Process
Large bump
Tubercle
Small bump/growth
Spine
Ridge
Spinous process
Very outermost end of the ridge
Condyles/Epicondyles
Large bumps on the ends of long bones
Articular Surface
Surface where bone on bone contact occurs
Fossa
Smooth hollow/dip
Facet
Small flat surface
Notch
Cut out (for passage of nerves, arteries, veins)
Foramen
Hole for passage of nerves, arteries, and veins