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Geografi > Anatomi > Flashcards

Anatomi Flashcards

1
Q

Axelled

A

Kulled

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2
Q

Skulderbladen

A

Fakeled

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3
Q

Armbågsled

A

Gångjärnsled

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4
Q

Höftled

A

Kulled

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5
Q

Ryggrad

A

Samlingsnamn, planled

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6
Q

Knäled

A

Gångjärnsled

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7
Q

Fotled

A

Tvåaxlad led

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8
Q

Rep

A

Repetitioner av en övning

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9
Q

Set

A

Omgång av en övning

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10
Q

RM

A

Repetition max

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11
Q

Anabol fas

A

Uppbyggande fas, återhämtning, sömn, energibalans, anpassning

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12
Q

Katabolfas

A

Nedbrytande fas, träning, kaloriunderskott, för kort återhämtning

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13
Q

Senor

A

Sitter ihop med muskeln, gör då att de kan dra ihop senor i skelettet

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14
Q

Koncentriskt arbete

A

Muskeln förkortas

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15
Q

Excentriskt arbete

A

Muskeln förlängs under motstånd

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16
Q

Isometriskt arbete

A

Muskeln behåller en konstant längd

17
Q

Isometriskt arbete

A

Muskeln behåller en konstant längd

18
Q

Agonister

A

Muskler som bidrar med mest kraft

19
Q

Synergister

A

Hjälper agonisten, bättre kordination

20
Q

Antagonister

A

Motsatt rörelse

21
Q

Sagittalplan

A

Böj, sträck, flexion, extension

22
Q

Frontalplan

A

Ut och in, abduktion och obduktion

23
Q

Horisontalplan

A

Rotera i höft, axel, inochutåt,

24
Q

Stora bröstmuskeln

A

Pectoralis major

25
Q

Axel

A

Deltoideus

26
Q

Mage

A

Rectus abdominis

27
Q

Överarmen

A

Biceps brachii

28
Q

Sneda bukmuskeln

A

Obliquus externus/internus

29
Q

Lårmuskeln

A

Quadriceps femoris

30
Q

Axel 4

A

Rotatorkuffen

31
Q

Ryggens övredel

A

Trapezius

32
Q

Överarmens baksida

A

Triceps brachii

33
Q

Muskel som omger axeln

A

Deltoideus

34
Q

Breda ryggmuskeln

A

Latissimus

35
Q

Raka ryggmuskeln

A

Erector spinae

36
Q

Rumpa

A

Gluteus maximus

37
Q

Lårmuskel, baksida

A

Hamstrings

38
Q

Vadmuskel-vänster bakifrån

A

Soleus

39
Q

Vadmuskel-höger bakifrån

A

Gastrocnemius

Geografi (2 decks)

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