Amino Acids Flashcards
These amino acids cannot be synthesized in vivo at a fast enough rate, if at all, and must be acquired through dietary intake.
Essential Amino Acids
What are the nine (9) essentially amino acids?
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
This amino acid is essential, and is needed to help grow and repair body tissues, to maintain the myelin sheaths that protect nerve cells, and to serve as the precursor for several hormones and metabolites essential to renal, gastric, and immune function (e.g., histamine). It also plays an important role in the synthesis of red and white blood cells, in protecting the body from heavy metal toxicity, and serving as a source of carbon atoms in the synthesis of purines for DNA and RNA synthesis.
Histidine
These are essential, branched-chain amino acids, collectively referred to as the branched-chain amino acid group.
Isoleucine, Leucine, and Valine
This amino acid is essential, and is concentrated in muscle tissues and is essential for a number of functions such as wound healing, immune function, glucose homeostasis and hemoglobin formation.
Isoleucine
This amino acid is essential, and is also important in the regulation of blood glucose and wound healing as well as prevention of muscle protein degradation subsequent to trauma.
Leucine
This amino acid aids in determining the tertiary structure of proteins and promotes mental health and muscle coordination. And is an essential amino acid.
Valine
This plays a role in the production of antibodies l and is required for maintaining healthy tissues. It also helps in the absorption and conservation of calcium and serves an important role in the formation of collagen, a component of cartilage and connective tissue. And is also essential.
Lysine
This helps to initiate translation of messenger RNA, stabilizes protein structure, and is an important cellular antioxidant. It is an important source of sulfur, which is required for normal metabolism and growth. This also assists in the breakdown of fats, helps to detoxify lead and other heavy metals, helps diminish muscle weakness, and prevents brittle hair. This reacts with adenosine triphosphate (ATP) in the synthesis of many important substances, including epinephrine and choline, and is essential for proper absorption of selenium and zinc.
Methionine
This metabolic precursor for tyrosine, which, in turn, is the precursor for the neurotransmitters dopamine, norepinephrine, and epinephrine, collectively referred to as catecholamines. Catecholamines perform several important roles in maintaining homeostasis through the autonomic nervous system such as promoting alertness and vitality, elevating mood, decreasing pain, and aiding in memory and learning. When deficient, downstream products such as tyrosine will also be decreased.
Phenylalanine
This is an important component in the formation of collagen, elastin, and tooth enamel. It is also important in the production of neurotransmitters and overall health of the nervous system. Additionally, this helps maintain proper protein balance in the body, aids in liver function, and assists in metabolism of porphyrins and fats.
Threonine
This is a metabolic precursor for serotonin and melatonin, which regulate appetite, mood, sleep, and pain. As such, this is a natural relaxant that helps alleviate insomnia by inducing sleep, soothes anxiety, and reduces depression. This is also essential for the production of niacin.
Trytophan
Since additional dietary intake of these amino acids is unnecessary, they are classified as ____________.
Non-essential
The human body can synthesize adequate amounts of …..?
- Alanine
- Asparagine
- Aspartic acid
- Glutamic acid
- Selenocysteine
- Serine
This is a product of the breakdown of DNA, anserine, and carnosine. It is also formed as a result of glycolysis in muscle tissue and the conversion of pyruvate, a pivotal compound in carbohydrate metabolism, into α-ketoglutarate. This plays a major role in the transfer of nitrogen from peripheral tissues to the liver for processing and excretion and strengthens the immune system through production of antibodies. As a ketogenic amine, this also serves as a source of energy for the central nervous system, brain, and muscle tissues. It also helps in reducing the buildup of toxic substances released when muscle protein is broken down.
Alanine