Altitude Flashcards

1
Q

Difference between hypoxia and hypoxaemia

A

Hypoxia is lack of oxygen in an environment, PO2

Hypoxaemia lack of oxygen in the blood, PaO2

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2
Q

How do we put our body into hypoxic stress

A

Altitude
Disease - COPD
Exercise

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3
Q

What is the oxygen cascade?

A

Describes the decreasing oxygen tension from inspired air to respiring cells
The gradient between room air and air in blood

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4
Q

What happens when you hyperventilate?

A

Remove mixed air out and fresher air in

Increases concentration gradient for CO2 and O2

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5
Q

What drives breathing?

A

CO2

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6
Q

What should the O2, CO2 levels be like in post alveolar capillaries in normal individuals?

A

Same amount of each

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7
Q

What should the O2, CO2 levels be like in post alveolar capillaries in defect individuals?

A

Displaced downwards

Less O2

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8
Q

How does the volume of O2 change at high altitude?

A

There is the same proportion of oxygen
As there is less volume of air at higher altitude so less volume of oxygen
1/3 of O2 available at high altitude
Capacity of exercise is greatly reduced

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9
Q

What happens if you climb to high altitude steadily vs being in high altitude suddenly?

A

If steadily: body will adapt to changes and acclimatise
Can use supplemental oxygen
If suddenly: unconsciousness from hypoxia and death from oxygen starvation

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10
Q

Five major challenges of altitude

A
Hypoxia
Thermal stress
Solar radiation - less screening
Hydration - water lost humidifying inspired air as air is very dry, hypoxia induced diuresis (decrease body water to increase O2 in blood)
Dangerous landscape
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11
Q

Acclimatisation

A
⬇️ atmospheric O2
⬇️ Alveolar oxygen
⬇️ arterial O2
Activation of peripheral chemoreceptors 
⬆️ sympathetic outflow 
⬆️ ventilation / ⬇️ arterial CO2 = increase in blood pH = ⬇️ ventilation, ⬇️ O2
⬆️ alveolar O2
⬆️ O2 that moves into blood
⬆️ heart rate and CO

Increase un pH detected by carotid bodies
Increase bicarbonate excretion, increase H+ in blood
Increased arterial O2= increased erythropoietin = increase O2 - increase oxidative enzymes, mitochondria

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12
Q

What is acclimation

A

Like acclimatisation but stimulated by an artificial environment

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13
Q

What could be used as prophylactic treatment for altitude

A

Carbonic anhydrase inhibitors eg. Acetazolamide

Accelerates renal compensation

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14
Q

Adaptations to altitude

A

Barrel chest - big lungs, mostly genetic
Increased hematocrit - can carry more O2 in blood
Larger heart - pump more blood
Increased mitochondrial density - more o2 used efficiently

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15
Q

What is chronic mountain sickness

A

Cause is unclear
Increases hematocrit= blood viscosity increases, cannot travel through body well
Can experience cyanosis (blue discoloration)
Can lead to heart failure and death
To treat bring to lower altitude

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16
Q

What is acute mountain sickness

A

Caused by failure to acclimatise with recent ascent
Associated with mild cerebral oedema
Symptoms include nausea, dizziness, vomiting
To treat monitor symptoms and do not go higher, hyperbaric O2 therapy

17
Q

What is high altitude cerebral oedema

A

Caused by rapid ascent
More blood into capillaries due to hypoxaemia = increased fluid leakage
Cranium is in sealed box - no room to expand
Increase in intracranial pressure
Symptoms: hallucinations, confusion
Can lead to coma or death
Treat with immediate descent, O2 therapy, corticosteroid, mannitol (osmotic diuretic)

18
Q

What is high altitude pulmonary oedema

A

Vasoconstriction of pulmonary vessels
Increased fluid leakage and accumulation
Leads to impaired gas exchange due to increased diffusion thickness
Symptoms: dry cough, bloody sputum
Treat by descending, calcium channel blockers (relax pulmonary vessels), viagra (vasodilate pulmonary circulation)

19
Q

Benefits of training at high altitude

A

Natural erythropoesis
Increase mitochondrial density and oxidative enzymes
Improvement in oxygen extraction and utilisation
Can acclimatise by sleeping in hypoxic environments