All questions Flashcards
What is the bio-psycho-social model of diagnosis?
Treats psychological disorders by looking at the biological, psychological and sociocultural factors of a person.
What is the two factory theory of emotion?
Suggests that emotion is caused by assigning a cognitive label to the psychological response to a situation.
Factor 1 (environment) –> Factor 2 (physiological reaction) –> Factor 3 (cognitive label) –> Factor 4 (emotion)
Who was the two factor theory of emotion created by?
Schachter and Singer 1962
What is the broaden and build theory?
Looks at how positive emotions have benefits to achieving optimal wellbeing.
Who created the broaden and build theory of emotion?
Barbara Fredrickson
What is mindfulness?
Practicing mindfulness is intended to focus ones attention onto the present moment in an accepting way. It is a mental exercise.
What are the two major components of mindulness?
Attention and Acceptance
What is flow?
A psychological state where a person is deeply focused in what they’re doing to the point where basic needs are ignored and they may be unaware of anything else. At this point a person experiences happiness at a point of ecstasy.
What are the concerns of flow?
- can become addictive
- people may find it difficult not being in a flow state
- normal life can seem less interesting
What is self efficacy?
An individuals belief in themselves in order to reach their goals
What is the appraisal theory?
Refers to the cognitive process that occurs before emotion is displayed.The first step in experiencing emotion.
Who created the appraisal theory?
Magda Arnold
What is coping potential?
Coping potential is someones ability to use either problem focused coping or emotion focused coping to respond.
What is problem focused coping?
Addressing a negative situation by using practical ways to deal with it.
What is emotion focused coping?
reducing negating emotional responses (eg. embarrassment) by using strategies such as mediation, talking, ignoring etc.