all of the informaiton for igcse edexcel Physical education paper 1 and paper 2 Flashcards
What are the two main components of physical fitness?
Health-related fitness and skill-related fitness.
True or False: Flexibility is a component of health-related fitness.
True.
Fill in the blank: The five components of health-related fitness are cardiorespiratory endurance, muscular strength, muscular endurance, __________, and body composition.
flexibility.
What is the definition of ‘cardiorespiratory endurance’?
The ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity.
Which component of fitness is most important for a marathon runner?
Cardiorespiratory endurance.
What is the difference between aerobic and anaerobic exercise?
Aerobic exercise requires oxygen for energy production, while anaerobic exercise does not.
Name one example of a skill-related fitness component.
Agility.
True or False: Body composition refers to the ratio of fat to lean mass in the body.
True.
What does the acronym ‘SMART’ stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time-bound.
What is the primary purpose of a warm-up?
To prepare the body for exercise by gradually increasing heart rate and circulation.
Fill in the blank: The recommended duration for moderate-intensity exercise is __________ minutes per week.
150.
What is the role of carbohydrates in exercise?
They provide energy for high-intensity activities.
True or False: Protein is the primary source of energy during endurance sports.
False.
What is ‘muscular strength’?
The maximum amount of force a muscle can exert in a single effort.
What is a common method for measuring body composition?
Skinfold measurements.
Which type of training focuses on increasing muscle size?
Hypertrophy training.
True or False: Stretching should be performed after exercising.
True.
What does ‘RPE’ stand for in exercise science?
Rate of Perceived Exertion.
Fill in the blank: The ‘FITT’ principle stands for Frequency, Intensity, Time, and __________.
Type.
What is the purpose of cool-down exercises?
To gradually lower heart rate and prevent dizziness.
What is considered a healthy body fat percentage for males?
10-20%.
What is the primary focus of paper 1 in the IGCSE Edexcel Physical Education exam?
Theoretical knowledge of physical education.
What is the primary focus of paper 2 in the IGCSE Edexcel Physical Education exam?
Practical performance and assessment in physical activities.
True or False: Sportsmanship is an important aspect of physical education.
True.
What is the definition of ‘agility’?
The ability to change direction quickly and control body movements.
Fill in the blank: __________ is the ability to maintain stability while moving.
Balance.
What is the importance of hydration during exercise?
To maintain performance and prevent dehydration.
What is ‘muscular endurance’?
The ability of a muscle to sustain repeated contractions against resistance.
Which component of fitness involves speed and power?
Skill-related fitness.
True or False: The principle of overload states that to improve fitness, you must increase the workload.
True.
What is the purpose of plyometric training?
To increase power and explosiveness.
What type of exercise is yoga primarily associated with?
Flexibility training.
Fill in the blank: __________ training improves the body’s ability to perform sustained aerobic activities.
Endurance.
What does ‘BMI’ stand for?
Body Mass Index.
What is the formula for calculating BMI?
Weight (kg) / (Height (m))^2.
True or False: A high BMI always indicates good health.
False.
What is the main role of the cardiovascular system during exercise?
To transport oxygen and nutrients to the working muscles.
Fill in the blank: __________ is the principle that states fitness gains are specific to the type of training performed.
Specificity.
What is the importance of setting realistic fitness goals?
To maintain motivation and ensure achievable progress.
What are the key components of a balanced diet for athletes?
Carbohydrates, proteins, fats, vitamins, and minerals.
What does ‘VO2 max’ measure?
The maximum amount of oxygen the body can utilize during exercise.
True or False: Overtraining can lead to decreased performance and injury.
True.
What is the role of a coach in physical education?
To guide, instruct, and motivate athletes in their training.
Fill in the blank: __________ training involves short bursts of high-intensity exercise followed by rest or low-intensity periods.
Interval.
What is the significance of the ‘cool-down’ phase in a workout?
It helps to gradually lower heart rate and prevent muscle stiffness.
What is the primary energy source for high-intensity activities lasting less than 10 seconds?
ATP-CP (adenosine triphosphate - creatine phosphate).
True or False: The principle of reversibility states that fitness levels can decline when training stops.
True.
What is the role of proteins in the body?
To repair and build tissues, and to serve as a secondary energy source.
Fill in the blank: __________ is the process of gradually increasing the intensity of exercise over time.
Progressive overload.
What is the main benefit of resistance training?
To increase muscular strength and endurance.
What is ‘skill-related fitness’?
Fitness components that enhance performance in sports and physical activities.
True or False: Flexibility can improve overall athletic performance.
True.
What is the recommended frequency for strength training?
2-3 times per week.
Fill in the blank: __________ is the ability to apply force quickly.
Power.
What is a common method to improve agility?
Agility ladder drills.
What does ‘muscle hypertrophy’ refer to?
The increase in muscle size due to training.
True or False: Stretching before exercise is essential for injury prevention.
False; dynamic stretching is preferred before exercise.
What is the purpose of cardiovascular training?
To improve heart and lung efficiency.
Fill in the blank: __________ refers to the body’s ability to maintain equilibrium.
Stability.
What is an example of anaerobic exercise?
Weightlifting.
True or False: A proper diet can enhance athletic performance.
True.
What is the primary benefit of flexibility training?
To improve the range of motion in joints.
Fill in the blank: __________ is the term used for the ability to maintain a steady state during exercise.
Steadiness.
What is the effect of regular physical activity on mental health?
It can reduce anxiety and improve mood.
What is the main objective of the IGCSE Edexcel Physical Education curriculum?
To develop knowledge, understanding, skills, and values in physical education.
