All Movement muscles Flashcards
Dorsiflexion Muscles
Tibialis Anterior
Extensor Digitorum Longus
Extensor Hallucis Longus
Extensor Digitorum Brevis
Foot Eversion Muscles
Peroneus Longus
Peroneus Brevis
Peroneus Tertius
Plantar flexion muscles
Peroneus Longus
Tibialis Posterior
Flexor Digitorum Longus
Flexor Hallucis Longus
Gastrocnemius
Soleus
Plantaris
Foot Inversion Muscles
Tibialis Anterior
Extensor Digitorum Longus
Extensor Digitorum Brevis
Tibialis posterior
Flexors of the knee
Hamstrings
Gracillis
Sartorius
Gastrocnemius
Popliteus
Plantaris
Extensors of the knee
Rectus femoris
Vastus intermedialis
Vastus Medialis
Vastus lateralis
Hip Adductor muscles
Adductor longus,
Adductor brevis,
Adductor magnus,
Pectineus,
Gracilis muscles
External rotators of the hip
piriformis
sartorius
Superior gemelli
Inferior gemelli
Oturator internus
Quadratus femoris.
Internal rotators of the hip
Adductor longus
Adductor brevis
Adductor magnus
Gluteus maximus
Gluteus medius
Gluteus minimus
Semitendinosus (assists)
Semimembranosus (assists)
Tensor Fascia Lata
Hip flexor muscles
Iliacus
Psoas
Pectineus
Rectus femoris
Sartorius.
Hip Extensor Muscles
Gluteus maximus
Posterior head of the adductor magnus
Hamstrings
Elbow Flexion Muscles
Brachialis
Biceps brachii
Brachioradialis
Elbow Extension Muscles
Triceps brachii
Anconeus
Forearm Pronation Muscles
Pronator Teres
Pronator Quadratus
Flexor carpi Radialis
Forearm supination muscles
Supinator
Biceps Brachii
Flexion of shoulder muscles
Deltiod Anterior Fibres
Pectoralis Major (upper fibres)
Biceps Brachii
Coracobrachialis
Extension of shoulder muscles
Deltiod (Posterior fibres)
Latissimus Dorsi
Teres Major
Infraspinatus
Teres Minor
Pectoralis Major (Lower fibres)
Triceps Brachii (Long Head)
Abductioon of shoulder muscles
Deltiod (all Fibres)
Supraspinatus
Adduction of shoulder muscles
pectoralis major
latissimus dorsi
teres major
triceps brachii
coracobrachialis.
External rotation of shoulder muscles
Infraspinatus
Teres Minor
Posterior deltoid
Internal rotation of shoulder muscles
subscapularis
pectoralis major
latissimus dorsi
anterior deltoid
Hip Abductor Muscles
Gluteus medius,
Gluteus minimus,
Tensor fasciae latae
Quadricep Muscles
Rectus femoris
Vastus medialis
Vastus lateralis
Vastus intermedius
Hamstring Muscles
Semitendinosus (medial side, superficial)
Semimembranosus (medial side, deep)
Biceps femoris
- long head (lateral side, superficial)
- short head (lateral side, deep)
Ankle ligaments
Anterior talofibular ligament (ATFL)
Posterior talofibular ligament (PTFL)
Calcaneofibular ligament (CFL)
