ALIMENTACION SALUDABLE Flashcards
What is the primary goal of a healthy diet?
To provide the necessary nutrients for optimal health and well-being.
True or False: A healthy diet should include a variety of foods from all food groups.
True
Fill in the blank: A balanced diet typically includes carbohydrates, proteins, fats, vitamins, and ______.
minerals
What are the three main macronutrients in a healthy diet?
Carbohydrates, proteins, and fats.
Which type of fat is considered healthier: saturated fat or unsaturated fat?
Unsaturated fat
What is the recommended daily intake of fruits and vegetables?
At least 5 servings per day.
True or False: Whole grains are more nutritious than refined grains.
True
What is the role of fiber in a healthy diet?
To aid digestion and promote gut health.
Multiple choice: Which of the following is a good source of protein? a) Apples b) Chicken c) Bread
b) Chicken
What is the importance of hydration in a healthy diet?
It helps maintain bodily functions and overall health.
Fill in the blank: Reducing ______ intake is important for heart health.
sodium
True or False: Sugary drinks can contribute to weight gain and health problems.
True
What is the recommended limit for added sugars in a healthy diet?
Less than 10% of total daily calories.
What is a nutrient-dense food?
A food that is high in nutrients but relatively low in calories.
Multiple choice: Which vitamin is primarily obtained from sunlight? a) Vitamin A b) Vitamin C c) Vitamin D
c) Vitamin D
What is the term for a diet that excludes all animal products?
Vegan diet
True or False: Eating breakfast can help improve concentration and performance.
True
What is the significance of portion control in a healthy diet?
It helps prevent overeating and maintains a healthy weight.
Fill in the blank: ______ is a key mineral important for bone health.
Calcium
What is the difference between simple and complex carbohydrates?
Simple carbohydrates are quickly absorbed and provide rapid energy, while complex carbohydrates provide sustained energy.
Multiple choice: Which of the following is a source of omega-3 fatty acids? a) Olive oil b) Salmon c) Chicken
b) Salmon
True or False: Consuming a variety of colors in fruits and vegetables can ensure a range of nutrients.
True
What is the impact of processed foods on health?
They often contain high levels of sodium, sugar, and unhealthy fats, which can lead to health issues.
Fill in the blank: A healthy diet should be ______ and enjoyable.
sustainable
