AJHSDJYSA Flashcards
What is the primary benefit of aerobic exercise?
Improves cardiovascular fitness.
True or False: Anaerobic respiration occurs without oxygen.
True.
Fill in the blank: Aerobic respiration produces more _____ than anaerobic respiration.
ATP.
Which type of respiration is more efficient: aerobic or anaerobic?
Aerobic.
What is one effect of regular exercise on muscle tissue?
Increases muscle strength and endurance.
Multiple Choice: Which of the following is NOT a type of aerobic exercise? A) Running B) Weightlifting C) Swimming
B) Weightlifting.
How does exercise affect heart rate during physical activity?
Heart rate increases to supply more oxygen to muscles.
True or False: Anaerobic exercise is primarily used for endurance activities.
False.
What is the main byproduct of anaerobic respiration?
Lactic acid.
Fill in the blank: Regular exercise can improve _____ levels in the body.
Insulin sensitivity.
What is the role of oxygen in aerobic respiration?
Oxygen is used to convert glucose into energy.
Multiple Choice: Which of the following is a benefit of anaerobic exercise? A) Increased flexibility B) Improved bone density C) Enhanced cardiovascular endurance
B) Improved bone density.
What happens to the body during the recovery phase after exercise?
The body repairs tissues and restores energy levels.
True or False: Aerobic exercise can help reduce stress and anxiety.
True.
How does exercise help in weight management?
It burns calories and increases metabolic rate.
