AHUF Flashcards
On the BMI scale, you are considered overweight if you score above…
25
On the BMI scale, you are considered obese if you score above…
30
Using the pinch test, the fold of skin should be no more than how many mm thick?
12mm
how much blood does the heart pump per day
7600 litres/day
The most common cause of pilot incapacitation during flight is
gastro-intestinal upset
To avoid gastro, you should
avoid prepared hot foods that are kept for time
The ideal temperature and humidity for humans is
21°C to 27°C and a relative humidity of 50% (40%-60% is comfort range)
the first signs of heat stress will appear in temperatures in excess of…
32°C
below what temperature does heat stress (or lack of heat) occur?
10°C
There are 3 types of heat stress, what are they?
First is too hot, second is sun exposure, third is too cold.
The first signs of dehydration include…
drying of the nasal passages and a prickly sensation in the eyes
After donating blood, how long does CASA mandate a rest period on the ground?
At least 24hrs
What is the effect of smoking on the chance of a heart attack?
risk increase by 100%, or 200% with high blood pressure, or 1000% if on the pill.
What is the effect of smoking on the chance of a stroke?
risk increased by 100%
What is the effect of smoking on the chance of gangrene?
risk increased by 500%
The purpose of the eustachian tube is to…
allow pressure to equalise, which is why a blocked eustachian tube leads to barotrauma.
Does air pressure in the eustachian tube equalise faster in the climb or on descent?
During climb
Pressure vertigo is defined as
dizziness caused by pressure affecting the ear’s balance mechanism
What manoeuvre is used to relieve baro discomfort during the descent?
The valsalve manoeuvre.
Do the medications used to treat hay fever impose any limitations on flying?
The typical medications used for such treatment would disqualify a pilot from flying.
If you suffer an injury or any other condition that may impair your ability to fly, do you have to tell casa?
Yes (CASR 61.265)
The effects of ageing are noticed primarily in deterioration in…
hearing, and presbyopia (long sightedness).
How long do you have to be pregnant for before it is recommended that you stop?
6 months
On average, how much water does the body lose per day, and compared to a hot day?
1 litre, and 5 litres on a hot day.
Too much salt can lead to…
hypertension (high blood pressure)
Green vegetables such as cabbage release gases during digestion which can….
cause pain or discomfort when they expand at high altitude.
Too little iron in the diet leads to
anaemia
The type of human errors which feature most commonly in aircraft accidents are…
Errors in judgement or poor decision making
Is dehydration more likely to occur at low or high altitude?
high
Gout is often the result of
excessive uric acid in the blood
What sound frequencies is the deterioration of hearing likely to occur?
high frequencies
The eustachian tube connects…
the inner ear to the throat
If suffering from heat stress, you should…
drink more water than dictated by thirst alone
What happens to the volume of gas in the middle ear during a descent with blocked eustachian tubes?
decreases
Sinus pain experienced by a pilot in an unpressurised aircraft is most likely with
a head cold during a descent
How long are class 2 medicals valid for?
4 years if you’re <40, or 2 years if you’re 40 or older
How much time before DEPARTURE must a pilot abstain from consuming alcohol?
8hrs
What percentage of alcohol leaves the body via urine, sweat, and breath?
10%
At what rate is alcohol metabolised by the body?
1 standard per hour for men, and a slower rate for women.
Alcohol can stay in the bloodstream for how long after ingestion?
14 hrs?
Alcohol can stay in the brain for how long after ingestion?
24hrs
The maximum recommended alcohol intake over a period of one week for men and women is…
21-28 standards for men, and 14-21 for women
Hyperventilation is the result of…
exhaling too much carbon dioxide (which is needed for the blood)
Reducing carbon dioxide in the blood will have what effect?
reduces the acidity, resulting in lightheadedness, dizziness, sweating, numbness etc…
At what altitude does atmospheric pressure drop to half of that at sea level?
18,000ft
at what water depth is the pressure twice that of normal sea level pressure?
30ft
the bends/decompression sickness is the result of
Ascending too quickly, and the nitrogen in the blood coming out of solution.
The cure for the bends is to….
recompress i.e. descend again
The recommended rest periods for scuba diving are
4 hours if no decompression stops were required, 12 hours for a dive that required decompression stops but was less than 12 hours, and 48 hours if decompression stops were required and the dive was more than 4 hours.
The most dangerous side effect of antihistamines is….
drowsiness
If it is necessary to take sleeping tablets, how long should you wait before flying?
24hrs
The symptoms of hyperventilation can be alleviated by
breathing into a paper bag (increases carbon dioxide levels)
abdominal pain caused by the expansion of gases within the body is mot likely to be associated with
a rapid climb in a high performance unpressurised aircraft
when flying, a pilot suffering from an upper respiratory tract infection is liable to suffer from…
pressure vertigo
Can analgesics be used by pilots?
Yes, but ONLY for short term pain relief
During a climb, expanding gases are most likely to cause severe pain and discomfort when trapped in the…
small bowel
The middle ear consists of
Eardrum, hammer, anvil, stirrup
The inner ear consists of
the cochlea and the semicircular canals
On of the dangers of constant or even just on instance of exposure to loud noises is that
the damage is irreversible
One limitation of the cupula (the hair in the semicircular canals) is…
they only detect the initial change in angular acceleration
The otolith organ is responsible for….
linear accelerations
The semicircular canals are responsible for
angular accelerations
In terms of sound intensity (dB), what level of intensity is comfortable, and what will cause pain?
we are comfortable with up to 80dB, and pain occurs at 140dB.
Above what dB should hearing protection be worn?
above 85dB
As a general rule, hearing protection should be worn if the noise level is such that you need to shout in order to be heard at a distance of…..
half a metre
Earplugs tend to reduce noise exposure by
25dB
A good headset will reduce noise exposure by…
40dB
You can expect to suffer permanent hearing damage if you are regularly exposed to environmental noise levels exceeding…..
85dB
A function of the middle ear is to
amplify the vibrations arriving at the eardrum and transfer them to the cochlea
A function of the inner ear is
to convert the mechanical energy of incoming vibrations to nerve impulses, and to assist in maintaining the sense of balance
The purpose of the cochlea is to
convert the mechanical energy of vibration to electrical impulses
What is the minimum intensity of noise that would result in a sensation of pain to the ears
140db (sometimes 150)
The purpose of the eustachian tube is to
connect the MIDDLE ear to the throat
Which part of the ear is most affected by pressure differences when the eustachian tube is blocked?
the middle ear….because thats where the eustachian tube is
Light aircraft typically generate noise above
well above 85dB, usually in the mid to high 90s range.
The function of the hammer, anvil, and stirrup is to transfer vibrations from
The ear drum to the inner ear
What is the cornea?
Pretty much the windshield (outer layer) of the eye, allows light to enter.
What is the purpose of the aqueous humour?
It is a transparent fluid which supports the cornea
What is the iris?
The coloured part of the eye which changes its shape to deal with changes in the intensity of light
What is the pupil?
The black hole of the eye, controlled by the iris, allows light through to the lens.
What is the purpose of the ciliary muscles?
To alter the shape of the lens to allow the cornea to focus
What is the retina?
Home to all the rods and cones
Cones specialise in
colour perception and fine detail
Where are the cones concentrated on the retina?
Centrally
Where are the rods focussed on the retina?
Peripherally
What is the purpose of the rods?
Peripheral vision, and night vision.
what is the most sensitive part of the Retina?
The fovea
The purpose of the fovea is…
for fine details
How long does it take for rhodopsin (night vision) to take effect?
30-40 minutes
Exposure to strong glare (such as from snow or sand) can reduce night vision by 30-50% for up to…
one week
Why is lighting in the cockpit at night red?
because the frequency of red has almost no effect on the rods.
The visual acuity of the eye requires the ability to resolve an angle of…
1/60 of a degree (1 minute). this is equivalent to 1mm at 3.6m, or 1cm at 36m.
What is empty field myopia?
With not much to focus on the ciliary muscles will relax, and the eye will focus 1-2m ahead.
What is general advice to avoid empty field myopia?
occasionally focus on wingtips or ground features.
In an empty visual field, do we tend to under or overestimate the distance to other objects?
Overestimate.
How many degrees of arc can the eyes focus on?
10° to 15°
To fix hyperopia (longsightedness), you should use what type of lens?
Convex lens
to fix myopia (shortsightedness), you should use what type of lens?
concave
To fix astigmatism, what type of lens should you use?
Cylindrical
What is presbyopia
Natural deterioration of vision (usually have trouble seeing close)
To fix presbyopia, what type of lens should be worn?
bifocals
When scanning, it is best to move the head…
10° to 15° at a time, a pausing between each.