Again still health Flashcards

1
Q

mental/emotional health

A

Is the ability to accept your self and express and manage emotions

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2
Q

Resilient

A

They have the ability to adapt effectively and recover from disappointment, difficulty or crisis

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3
Q

self-esteem

A

How much you value, respect, and feel confident about yourself

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4
Q

competence

A

or having enough skills to do something

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5
Q

hierachry

A

is ranked list of those needs essential to human

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6
Q

self-actualization

A

or to strive to be the best you can

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7
Q

personal identity

A

Is to recognize yourself as unique

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8
Q

role model

A

someone you look up too whom sets examples you follow

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9
Q

personality

A

a complex set of characteristics that makes you unique

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10
Q

character

A

the distinctive qualities that describe how a person thinks feels and behaves

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11
Q

integrity

A

or a frim observance of core ethical values

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12
Q

constructive criticism

A

non hostile comments that help you from another person

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13
Q

emotions

A

signals that tell your body how to react

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14
Q

hormones

A

chemicals produced by glands that regulate activates of different body cells

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15
Q

hostility

A

intentionally hurting someone

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16
Q

empathy

A

to tell how other people feel

17
Q

defense mechanisms

A

are mental processes that protect individuals frim strong or stressful emotions and situations