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Prose > Affirms > Flashcards

Affirms Flashcards

1
Q

Triggered 1

Visualise amygdala activity shrinking

A

My amygdala’s fear response is shrinking, its pathways narrowing

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2
Q

Triggered 2

Visualise vagus nerve communicating both directions

A

My vagus nerve communicates flawlessly between my brain and body

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3
Q

Triggered 3

A

I can handle all gut sensations

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4
Q

Travel

Visualise leaving and arriving

A

Thank you God for protecting me during this trip

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5
Q

Visual

Visualise my healthy & smooth colon with numerous veins

A

My entire colon is healthy and smooth

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6
Q

Toilet

Visualise microbiome creating healthy poop and squeezing it out

A

I consistently form thick & solid stools

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7
Q

Doing bad

A

Every stubble is a stepping stone to my growth

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8
Q

Plan

Visualise Google maps, Booking.com with prices

A

Every plan guides me closer to my goals

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9
Q

Money

Visualise overdraft maxed out

A

Money flows abundantly into my life

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10
Q

After eating

Visualise bloated walk after big meal

A

My body rests and digests after eating

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11
Q

Waiting & Searching

Visualise toilet occupied

A

Patience brings clarity

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12
Q

Rejection
Visualise people talking, laughing, rejecting at me

A

I am independent of the good or bad opinions of others

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13
Q

Writer

Visualise me writing 2k words, learning new information

A

I’m a consistent writer, consistently learning

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14
Q

Prayer

Visualise landing and being excited to travel

A

Thank you God for this perfect health

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15
Q

Being Present

Visualise nose breathing in nature

A

Gratefully, I live in this present moment

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16
Q

Question

Rate the task before and after

A

What’s the worse (during bad)/ bad (after bad) thing could happen?

17
Q

Leaving/Arriving

Visualise going the entire day without pooping

A

I leave behind fear and embrace trust

18
Q

Trigger Overcome

Visualise you telling Joe Rogan you healed Colitis

A

Thank you God for helping neutralise this trigger, strengthen this peaceful neuropathway

Prose (7 decks)

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