Affirmation Deck

Question 1

Marriage

Answer 1

I am kind in my words, considerate of Cindy’s feelings and sensitive to her needs and wishes

I am willing & committed to doing ALL I can to help us have a marriage that is good for each of us

I understand a good marriage takes patient and effective communication

Question 2

Health

Answer 2

I view food as a source of energy & nourishment, not as emotional support

I nourish my body with healthy food and regular exercise

I wait till true hunger calls and then I answer that call in a healthy way

Question 3

Work - Getting Current

Answer 3

I am persistent & continue to move forward no matter the obstacle

I approach each task with a clear, calm and confident mindset

I celebrate my achievements no matter how small and use this to enhance & sustain my motivation

Question 4

Freedom

Answer 4

I am not defined by this addiction and it does not have power over me

I am strong enough to overcome this addiction

I stay free, I live free one day at a time

Question 5

Affirmations

Answer 5

My affirmations are a daily practice that strengthen my mind & shape my reality

I believe in the power of my affirmations to positively influence my thoughts & behaviors

I trust in the positive impact of my affirmations on my mindset and well-being

Question 6

Approval

Answer 6

I am confident in my own self worth and do not require validation from others

I release the need for approval from others. I am enough just as I am

Other people’s opinions are not my concern. I focus on my own happiness and well-being

Question 7

Faith

Answer 7

I am called to love & serve in the spirit of Jesus Christ

I am growing in my understanding & practice of Catholic teachings

I can do all things through Christ who strengthens me.

I trust in the Lord and remain grateful for his many blessings in my life

Today is the day the Lord has made, I will rejoice and be glad

Question 8

Good Day

Answer 8

I find ways to make each day a good day

I love SLOW good each day

Today I choose love, joy & peace while letting go of negativity

Question 9

Gratitude

Answer 9

Gratitude is my attitude and it shapes a positive & fulfilling life

I count my blessings throughout my day

Question 10

Helping Others

Answer 10

I help others feel heard, appreciated & loved

I radiate positive energy, uplifting the spirits of all who cross my path

My words and actions have a positive impact on others

Question 11

Living Well

Answer 11

I live with love & laughter not taking anything or anyone too seriously, including myself

I know there is no way to happiness, happiness is the way

I avoid the nice guy trap by considering my own needs and wishes

Question 12

Memories

Answer 12

I create good memories both for others and for myself

I am cultivating positivity & joy and these positive emotions become cherished memories

Question 13

Mindfulness

Answer 13

I am choosing to be mindful and live in the present moment

I observe my thoughts life leaves floating on a stream

Question 14

Optimism

Answer 14

I see the world through a lens of positivity and hope

I choose to construct my thoughts on a foundation of optimism

Question 15

Serving

Answer 15

I look forward to serving others, I love serving others

I see the best in others and I bring out the best in others

Question 16

Sleep

Answer 16

1. My mind & body are ready for a peaceful
   and rejuvenating sleep
2. I trust my body and mind to fall asleep
   and stay asleep all night long
3. I am confident I will wake up refreshed
   and energized

Question 17

Staying Out of My Head

Answer 17

1. I am not defined by my thoughts, I can
   observe them without becoming
   entangled in them
2. I release the tendency to overthink
   things and embrace simplicity
3. I surrender to the present moment and
   trust in the unfolding of my life.

Question 18

Staying Productive

Answer 18

1. I am prioritizing my task and crushing
   my to do list
2. I decide what I am going to do and then i
   do it
3. I make the best use of my time and I
   judge that to be

Question 19

Various

Answer 19

1. My feelings are valid but they do not
   define me.
2. Every challenge I face in an opportunity
   to learn and grow.