AFAA sample 1 Flashcards
Resting Metabolic Rate, Energy expended with exertion, the thermic effect of food
3 components of energy expenditure
How often is it recommended to reassess fitness?
3-4 months
How many calories are in 1 gram of carbohydrate?
4
How many calories are in 1 gram of protein?
4
How many servings of fruits and vegetables per day?
5
How many servings of whole grains should you eat per day?
6
How many components are associated with a Fitness Assessment?
6
Emotional, Social, Intellectual, Spiritual, Physical, Occupational
6 dimensions of wellness
How many risk factors are associated with the ACSM Atherosclerotic Cardiovascular Disease Risk Factors?
8
How many calories are in 1 gram of fat?
9
Protein is digested into how many amino acids?
22
What percent of your diet per day should be carbohydrates?
45-65%
opposing muscles of the erector spinae
Abdominals
structural protein that makes up the thin filaments of myofibrils; functions in muscle contraction
Actin
people are actively changing their behavior in this stage.
action
static or ballistic, performed alone, using the concentric contraction of the opposing muscles
Active (unassisted) Stretching
sudden onset due to a specific trauma, such as twisting the ankle
Acute Injury
occurs during and immediately after exercise and is due to the accumulation of lactate, decreased oxygen, and tissue swelling within the muscle
Acute Muscle Soreness
molecule found in every cell of the body that is composed of adenosine, ribose, and 3 phosphate groups. It is the form in which food energy is stored in your cells
Adenosine Triphosphate
