Aerobic Training Flashcards
Types of aerobic endurance training programs include
Long slow distance Pace/tempo Interval Fartlek Circuit Arm
What is 1 MET?
Amount of oxygen required by the body to function at rest
What are the benefits of long slow distance training?
Enhances the body’s ability to clear lactate
Chronic use of this type of training causes an eventual shift of type IIX fibres to type I fibres
What is pace/tempo training?
Steady- 20 to 30 minutes of continuous training at the lactate threshold
Intermittent- Series of shorter intervals with Brief recovery periods.
What is lactate threshold?
Exercise intensity at which blood lactate begins an abrupt increase above baseline concentration.
What is interval training?
Exercise at an intensity close to VO2 Max
1:1 work to rest ratio
What is fart like a training?
Combines other methods of training
Easy combined with short fast burst
What is circuit training?
Combines resistance training with aerobic endurance training
Client performs short intervals of aerobic endurance training between resistance training sets.
What is cross training?
Cross training is a method of combining several exercise modes
Distributor physical stress of training to different muscle groups during different activities
Used several different exercise mode with in the same work out
What is detraining?
Occurs when the client reduce is the training duration or intensity or stops training all together due to a break in the training program injury or illness
What is tapering?
Tapering is the systematic reduction of training duration and intensity combined with an increased emphasis on technique work and nutritional intervention
The objective of tapering the client regimen is to attain peak performance at the time of the competition
