aerobic system Flashcards
1
Q
type
A
aerobic
2
Q
site
A
sarcoplasm
3
Q
fuel
A
glycogen
4
Q
enzyme
A
PFK
5
Q
ATP yield
A
2atp + 2atp + 34atp = 38atp
6
Q
by product
A
H+ e- H20
7
Q
intensity
A
low/medium
8
Q
duration
A
as long as fuel lasts
9
Q
example
A
marathon
10
Q
advantages
A
large fuel stores (triglycerides)
high atp yield
no by products
11
Q
disadvantages
A
delay for 02
slow energy production
