aerobic endurance training Flashcards
1
Q
continuous
A
Continuous training is at a steady pace. It is how much training you can do without a rest. It is training at 60- 85 percent HR Max e.g. running for 30 minutes without stopping. an advantage is over a period of time you
2
Q
circuit training
A
lots of different activities are in this type of training. this can be sport related or fitness. Sport specific. Rest periods and exercise periods. Links to variation additional principle training.
