Aerobic, Bone, Strengthening, And Muscle Strengthening Excercise Flashcards
Is a kind of exercise used primarily to improve the cardiovascular system through aerobic metabolism it improves muscular and bone fitness too
Aerobics exercise
Is it the ability of the muscle to exert force during an activity
Muscular strength
It is show how many times you can lift certain amount of weight
Muscular endurance
This type of exercise increase lean muscle mass
Resistance training
It is when you alternate between several exercise that target different muscle group
Circuit training
This formed used in yoga and martial art the stretch is held by the strength of the agonist muscle
Active stretching
You hold the limb to perform the stretching without any assistance such as a bar or bands
Passive stretching
Stretching with movement
Dynamic stretching
This simply means that because we all are unique individuals, we will all have a slightly different response to an exercise program
Principles of individuals
Adaptation refers to the body ability to adjust to increase or decrease physical demands
Principle of adaptation
Pertains doing “more than normal” For improvement to happen. It means to boost our fitness, strength or endurance the workload is extended accordingly
Overload principle
To ensure that the results will still improve overtime, the adapted workload should be continually increase
Principle of progression
Simply state that exercising a specific piece or components of the body primarily develop that part
Principle of specificity
Develop of muscle will happen if regular movement and execution are completed. If activity ceases, it will be reversed
Principle of reversibility
Understanding the F.I.T.T principle helps you create a workout plan which will be beneficial in reaching your fitness goal
F. I. T. T
