Advantages of Losing Weight Flashcards
My knees
will recover and stop hurting.
During PMS,
I will have fewer cramps and bloating, I will have less irritability.
My stomach
will feel flatter, less flabby and the skin will feel less irritated by the end of the day.
Exercise
will be fun and easier to do. I will be able to run!
Clothes
will be cuter and more comfortable to wear. I will be stylish!
The kids
will feel proud of me, less embarrassed, and I will be able to keep up with them.
Clothes shopping
will be fun – even in Europe!
My confidence
will grow as I reach this goal.
People
will react more positively to me.
My hips
will be protected and will last longer.
My breasts
will feel light, will fit into my bras, won’t swell as much.
Menopause
will be easier – my symptoms will be much less if I have less fat on my body.
Swimsuits
will be less embarrassing to wear. I will get more joy out of life in more situations.
My confidence
will be greater if I know I look better.
Doctors
won’t pester me about weight.
Hiking
will be easier and possible as I age.
Aging
will be easier if I protect my joints and health by losing weight.
Job hunting at age 50
will be easier if I lose weight – I may even look younger!
John
will find me more attractive and I will feel more attractive. I will also look as young as (or younger than) him.
My arms
will be slimmer and will fit into blouses.
My feet
will recover. They won’t ache from long walks.
