Adult Health Flashcards
check the curve of stress
ok
at what point of the stress curve does performance levels start to decrease
fatigue
what does fatigue lead to in the decline of performance curve
Exhaustion, ILL-health, BREAKDOWN
what are 7 pillars of self care
knowledge anda health literacy mental wellbeing physical activity healthy eating risk avoidance good hygiene rational use of products anda services
what does pillar knowledge and health literacy describe
describes the capacity of individuals to obtain, process and understand basic health information they need to make appropriate health decisions and engage with services
what does pillar mental wellbeing describe
includes managing changes in mental health and self-awareness, eg. knowing your BMI, bp, engaging in screening, knowing when to take a break
which of the 7 pillars are these examples from knowing your BMI, bp, engaging in screening, knowing when to take a break
mental wellbeing
which of the 7 pillars is good sleeping practices a part of
good hygiene
what does the pillar rational use of products and services describe
taking medicines properly and includes responsible use of over the counter products, also concerned with utilising assets such as parks and green spaces and health technologies in a way that is appropriate and health seeking
what percent of new onset T2DM is preventable
93
what percent of heart attacks is preventable
81
what percent of stroke is preventable
50
what percent of cancers is preventable
36
