Additional Stuff Flashcards
1
Q
Stretching %
A
Stretch at 50-67% more
2
Q
Lower-cross syndrome
A
tight hip flexors + erector spinae
3
Q
Carb intake during exercise
A
30-60g per hour
4
Q
Protein Intake for Strength Training
A
.5-.8g/lb of BW
5
Q
Weight Loss Rate of Change
A
1-2 pound / week
6
Q
Cardio Exercise Progression
A
10% week-to-week
