Additional Questions Flashcards
It is recommended to replace body weight loss after exercise with how much fluid per KG of weight lost?
1.25-1.5L
What is NOT a determinant of someone’s flexibility? Length of antagonist muscles or exercise history.
Exercise history
For glenohumeral abduction, what is the antagonist muscle?
Latissimus dorsi
What does a trainer need from a physician with information on a client?
Signed authorization for release of information
Limited range of motion in straight leg hip flexion does NOT require flexibility training of the hip flexors or hamstrings
Hamstrings
The gluteus medius, lower traps, and serratus anterior are categorized as what type of muscles?
Stabilizers
Which two tests are most common for measuring agility?
T-Test and pro-agility test
Nutrient Transport is a function of which nutrient?
Protein
Which is not a strength curve? Bell or U-Shaped.
U-Shaped
For a claim of negligence, which element doesn’t need to be proven by a plaintiff? Proximate cause or breach of contract.
Breach of contract
Lessened exercise performance occurs with the loss of what percentage of fluid?
2 percent
Safe effective weight loss in lbs per week
1-2lbs
What increases and decreases in length during concentric and eccentric movements?
Sarcomere
Which is known as a subacute change from aerobic exercise? Decreased blood pressure or increased insulin sensitivity?
Increased insulin sensitivity
Target minutes per week for a de-conditioned beginner
60 mins
What law of motion gives the equation for calculating the size of the magnitude of some force?
Law of acceleration
What is the most basic quad stretch: standing, seated or prone?
Prone quad stretch
How many cal should you go up to gain weight?
300 to 400 kcal
Other than testosterone, name an anabolic hormone
Androstenedione
For the first 6 months, how many mins per week should an untrained client do light to moderate aerobic activity?
60-200 minutes
What method may help a trainer respond to a client’s feedback?
Having strong lines of communication
What common nutrient is usually not lacking in a typical diet?
Protein
What is an absolute contraindication to exercise testing? Which one is relative? Acute pulmonary infraction, recent stroke.
Recent stroke - relative
Acute pulmonary infraction - absolute
What is the easiest way to determine hydration levels? Urine frequency or weight stability.
Weight stability
Which is a relative contributor to aerobic and anaerobic metabolism?! Ventilation or Hydration
Ventilation
Client is low energy. Is discussing the benefits of exercise a useful strategy?
Yes
Client is low energy. Is having the client exercise longer at lower intensity a useful strategy?
No
How many forced reps are appropriate?
1-4 reps
Ventilation is relatively unaffected by cardio training? T or F
False.
When should a client inhale during a lift?
Eccentric phase
A person has internally rotated shoulders, which muscles should be targeted using self-myofascial release?
Pec major and lats.
What percentage of flexibility decreases by the age of 70?
25-30 percent
HR 140bpm, SV 250mL, Arterial-venous oxygen difference of 12mL of O2 per 100mL of blood. What is the VO2max?
140×250×(12÷100)=4200
Why are obligations and duties of fitness facilities raised, in a litigation standpoint?
A fitness facility is a business/invitee relationship
A client has a bad body image. Would developing a weight-loss-relatee goal and reward system be beneficial?
No. Instead discuss with the client the health and psychological benefits of exercise.
What is feedback?
Two-way communication between two or more parties.
Stabilizers show what characteristics?
Fatigue resistant, slow-twitch, respond well to isometric training.
Which heart structure lets the ventricles fill with blood prior to contraction?
Atrioventricular (AV) Node.
Is CVD risk assessment required to determine if medical clearance is required?
No, it is recommended but not required. The assessment can help educate and inform the client about their current health.
What are the three preliminary guidelines unique to the design of flexibility programs?
Warm up, breathing, posture
Minimum intake of carbs per day?
50 to 100 grams (200kcals to 400kcals)
What goes up as the demand during exercise goes up? Lactic acid buildup or systolic blood pressure.
Systolic blood pressure
Primary risk factors for diabetes
Age, family history, ethnicity, obesity,high alcohol intake, high fat diet, high blood triglycerides.
What medication for arthritis might lessen the pain in the musculoskeletal system and make it possible for them to do too much? Aspirin or Ibuprofen
Aspirin
How long is the queen’s college step test?
3 minutes
How long after phase one of the korotkoff sounds so we typically hear the phase two sounds?
10 to 15 mmHg
In addition to visual inspection, how else can you ensure safety for clients on equipment?
Perform an actual use test
What is the study of forces on a living thing?
Biomechanics
Planned change within 6 months. Preparation or Contemplation?
Contemplation
