Additional Applied Science Flashcards
Why do we need the following?
Carbohydrates
Protein
Carbohydrates provide energy
Proteins are needed for growth and repair
Which types of food are good sources of nutrients such as vitamins and minerals?
Fruit and vegetables
What health risks are associated with eating too much of the following?
Saturated fat
Sugar
Salt
Saturated fat = heart disease
Sugar = diabetes
Salt = high blood pressure
What are the 4 main components of the blood?
White blood cells
Red blood cells
Platelets
Plasma
How is glucose tested for?
Dip stick test
What does success in sport depend upon?
Fitness of the body
Energy and Nutrient intake
Effectiveness of equipment
Skill Level of athlete
Training
Concentration and focus of athlete
How do the heart and lungs provide oxygen and glucose for exercise?
Breathe faster – this allows the lungs to put more oxygen into the blood and to remove more CO2
Heart beats faster to move oxygen and glucose to the muscles more quickly
What happens in the thorax when we breathe in?
Inter-costal muscles contract and pull the ribs up and out
Diaphragm contracts and flattens
This increases the size of the thorax and lowers the pressure causing air to rush in
What happens in the thorax when we breathe out?
Inter-costal muscles relax and pull the ribs down and in
Diaphragm relaxes and moves up
This decreases the size of the thorax and increases the pressure causing air to rush out
What is aerobic respiration?
Aerobic respiration does use oxygen
Glucose + oxygen >>> carbon dioxide + water + (energy)
What is anaerobic respiration?
Anaerobic respiration does not use oxygen
Glucose >>> lactic acid + (energy)
Anaerobic respiration produces less energy than aerobic so it is only used during strenuous exercise
What is the oxygen debt and why does it happen?
How is it ‘repaid’?
The oxygen debt is the oxygen needed to break down the lactic acid made by anaerobic respiration
It happens when there is a shortage of oxygen during exercise
We pant after exercise to repay this debt
What is body temperature?
How do we cool ourselves down?
37°C
We cool ourselves down by: sweating; vasodilation (blood vessels move to the top of the skin so more heat can be lost)
What is body temperature?
How do we warm ourselves up?
37°C
We warm ourselves up by: shivering; goose bumps; vasoconstriction (blood vessels shrink further into the skin so less heat is lost)
How does the body control blood sugar levels?
Insulin (hormone produced in the pancreas) is responsible for controlling the level of sugar in the blood
What are antagonistic muscles?
Antagonistic muscles work in pairs – when one muscle contracts the other relaxes
E.g. the biceps and the triceps
How can heart rate be measured?
Using 2 fingers to press on the neck or the wrist
The number of beats per minute gives the heart rate
What is recovery rate?
How can this be measured?
The time taken to return to normal breathing and pulse after exercise is called the recovery rate
This can be measured by recorded the pulse and breathing at rest and timing how long it takes to return to this after exercise
What is spirometer used to measure?
A spirometer can be breathed into to measure lung capacity (vital capacity and volume capacity)
How can the glucose of the blood and urine be measured?
Glucose in the blood and urine can be measured using a dipstick
How can muscle strength be measured?
A grip test can be used to measure muscle strength
What type of foods are essential to optimise athletic performance?
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water
What is the job of a sports nutritionists and dietician?
They study the nutrient intakes of athletes and provide nutritional advice to maximise performance
How would a dietitian or sports nutritionist work out the nutritional requirements of client?
Using the daily energy requirements needed for a person of that weight and increase this to cope with exercise requirement
What is Body Mass Index?
How can it be worked out?
Body Mass index is an indicator of perfect weight
What types of food are athletes likely to eat before competing?
Complex carbohydrates e.g. bread, pasta and rice
This is because they contain lots of energy, which can be stored in the muscles (as glycogen)
Why may some athletes eat a diet high in protein?
Athletes wanting to build muscle e.g. weight lifters, will eat lots of protein to build muscle
What is an isotonic sports drink?
Isotonic drinks can replace water, glucose and electrolytes into the blood, which can be lost during strenuous exercise
Why does sportswear need to have the following properties?
Lightweight
Durable
Comfortable
Lightweight – to aid speed and endurance
Durable – to withstand heavy use
Comfortable – so they do not interfere with performance
When may sports clothing need to be high friction?
When slipping must be avoided e.g. trainers and gloves
When may sports equipment need to be low friction?
When speed is needed e.g. lycra shorts
What types of sport equipment may be made from metal?
Why is metal chosen?
Equipment such as golf clubs need to made from metal
This is because it is strong, flexible and hard (also conduct electricity)
What types of sport equipment may be made from ceramics?
Why are ceramics chosen?
Ceramics are used for hunting knives and fishing equipment etc…
They are used for this because they have high melting and boiling points and a low thermal conductivity
What types of sport equipment may be made from polymers?
Why are polymers chosen?
Sport clothing is often made from polymers
This is because it is low density, flexible and has low thermal conductivity
What type of natural materials can be used for sports clothing
What types of synthetic materials can be used for sports clothing?
Natural = cotton & leather
Synthetic = polyester & lycra
What are the advantages and disadvantages of using synthetic materials for sports clothing?
Advantages: -
Strong
Water-resistant
Flexible
Cheap
Disadvantages: -
Some do not let sweat out/skin to breathe
Non-biodegradable
What are the advantages and disadvantages of using natural materials for sports clothing?
Advantages: -
Allow skin to breathe (wicking)
Strong
Disadvantages: -
Some absorb water
Less flexible
In what type of sports would it be important that clothes should have the following properties?
Low density
Smooth
High tensile strength
Low density – for increasing speed e.g. trainers
Smooth – for reducing air resistance and increasing speed
High tensile strength – for material providing support e.g. bandages, lifting belts etc…
In what type of sports would it be important that clothes should have the following properties?
Thermal insulating
Flexible
Shock absorbent
Thermal insulating – to keep heat in e.g. skiing
Flexible – increased movement e.g. gymnastics
Shock absorbent – trainers
What is the respiratory system and what does it contain?
The respiratory system contains the organs which allow us to get oxygen to the cells (and remove carbon dioxide)
What are alveoli and what is their function?
Alveoli allow gas exchange in the lungs to occur (they have a very large surface area, are moist and have very thin walls with many capillaries)
What is respiration and where does it take place?
Respiration is the release of energy (from glucose and oxygen)
It occurs in every cell of the body
What is the word equation for respiration?
glucose + oxygen → carbon dioxide + water + (energy)
What is the symbol equation for respiration?
C6H12O6 + 6O2 → 6CO2 + 6H2O + (energy)
What is tidal volume and vital capacity?
Tidal volume is the amount of air you breathe in and out with each breath
Vital capacity is the maximum amount of air you could possibly breathe in or out in one breath
What does the circulatory system consist of?
Heat, arteries, veins and capillaries
What is the job of the arteries and how are they adapted to perform this?
Arteries are thick walled carrying blood away from the heart to the body
What is the job of the veins and how are they adapted to perform this?
Veins are thin walled carrying blood back to the heart (they have valves)
What differences are there between the left and right side of the heart?
The right side of the heart pumps deoxygenated blood to the lungs (picking up oxygen)
The left side of the heart pumps oxygenated blood from the lungs to the rest of the body (more muscular)
What is the job of the capillaries and how are they adapted to perform this?
Capillaries are one cell thick tubes allowing oxygen, food and waste to pass through them
What does the body do if there is too much blood glucose?
Insulin is added
What does the body do if there is too little blood glucose?
Insulin is not produced (and glucagon is released causing stored glycogen to be converted into glucose)
What is the function of the skeleton?
Support
Protection (internal organs)
Movement
What are the bones of the arm?
What are the bones of the arm?
How can you work out the moment of a simple lever such as an arm?
Moment = Force x Distance
What is the difference between hypertonic, hypotonic and isotonic drinks?
Hypertonic drinks supplement daily carbohydrate intake
Hypotonic drinks replace fluids lost through sweating
Isotonic drinks replace fluids and boost carbohydrates
What do athletes record a diet diary?
It makes their specific BER more accurate
What does the following symbol mean: -
BSI mark - product has been tested for quality and purpose and certain standards have been met for market in the UK
What does the following symbol mean: -
CE mark – product has been tested for quality and purpose and certain standards have been met for market in the European community
What is density and how is it calculated?
Density is a measure of the amount of mass per unit of volume
Density = mass ÷ volume
How can a material be measured for its stiffness, flexibility, toughness and brittleness?
Stiffness, flexibility, toughness and brittleness are measurements of stress
Stress = force ÷ cross sectional area
How can you measure compressive and tensile (breaking) strength of a material?
A material can be stretched until it deforms (using Hooke’s law)
Force = material constant x extension
What is thermal and electrical conductivity?
Thermal and electrical conductivity is a measurement which shows how well a material allows heat and electricity to flow through it