Added Info for Final Flashcards
What mm are affected in lateral epicondylitis?
Ext carpi radialis longus
Ext carpi radialis brevis
Ext digitorum
Ext digiti minimi
What causes lateral epicondylitis?
Repetitive overuse
What is the proper term instead of lateral epicondylitis?
Lateral epicondylagia
What are the sx of lateral epicondylitis?
Pain with palpation
What is the tx for acute lateral epicondylitis?
Resolving pain and swelling
What are the tx options for acute lateral epicondylitis?
Ice, phonophoresis, ionto Analgesics and NSAIDs Rest Protection from stress Activity modification Steroid injections Wrist cock-up splint
What are the interventions of the initial healing stage?
Avoid repetitive motions
Short-term ADL modification, sports, and job-related activities
If this all fails inject steroids to reduce inflammation
What mm are involved in medial epicondylitis?
Pronator teres
Flexor carpi radialis
Flexor carpi ulnaris
Flexor digitorum superficialis
What is the cause of medial epicondylitis?
Overuse
What is the dominant feature of medial epicondylitis?
Pain over medial epicondyle
What interventions are included in medial epicondylitis?
NSAIDs, ice Phonophoresis, ionto Relative active rest, protection Gentle active motion Static low-load, long duration stretching Avoid repetitive flexing and pronation Resistance training
What is another name for medial valgus stress overload?
Valgus extension overload
Who is the most common population at risk for medial valgus stress overload?
Athletes with repetitive throwing and racquet sports
What is the physiologic cause of medial valgus stress overload?
Tensile, compressive, and torsional forces during max force of throwing
What structure is involved in medial valgus stress overload?
Capsuololigamentous structure
What is the common tx for medial valgus stress overload?
NSAIDs and analgesics Ice massage Phonophoresis Rest and protection Omit stressing activities Short-term rest - running, cycling, and strength training Flexibility exercises
How to manage medial valgus stress overload?
Gentle low-load static stretch
Low load, long duration stretch
How do you treat an acute grade III Medial Collateral Ligament?
Managed conservatively by ice, NSAIDs, analgesics, and rest and protection
Avoid ER
What is an elbow lateral collateral ligament injury?
Second most commonly dislocated large joint
Caused by hyperext and posterolateral rotation
How long does it take for ligaments to heal?
6-8 weeks
What is the function of the elbow LCL?
Prevents rotary instability
What age group is at most risk for elbow LCL injury?
Under 10 years old
How do you manage LCL ligament injury?
Control pain and swelling
Hinged elbow brace
Strengthening activities
- Isos 1-10 days
- PRE 10-14 days
What is the goal of managing elbow LCL injury?
Restore ROM while slowly applying stresses to heal
Control pain and swelling
What operative management is included with elbow LCL injury?
Reconstruction = recreate ulnar aspect of LCL complex
Allograft or autograft
Initiate rehab immediately
What muscles/tendons are involved with either allograft or autograft reconstruction for elbow LCL?
Palmaris longus
Lateral triceps
Semitendinosus
What muscles/tendons are involved with an allograft reconstruction for elbow LCL?
Plantaris
What occurs during the post-op phase of elbow LCL reconstruction?
Week 0-3
Fixed at 90-degrees flex and full pronation
What occurs during the intermediate phase of elbow LCL reconstruction?
Elbow PROM 30-100 degrees with progressive strength - 10-degrees per week
What occurs during the advanced phase of elbow LCL reconstruction?
Week 8
Plyometrics at week 10
What occurs during the interval sports program for elbow LCL reconstruction?
> /= 16 weeks
Full AROM and strength within 15% of contralateral side
Thrower’s 10
What is a supracondylar fractures?
Distal humerus fracture
Usually occurs in children
What is Type I supracondylar fracture?
Most common
Results from FOOSH
What is Type II supracondylar fracture?
Direct trauma to the posterior elbow
Flexion injury
How do you treat supracondylar fractures?
Closed reduction and immobilization for 4-6 weeks
Initially
- Focus on motion and strength
- General body conditioning
- AROM of hand, wrist, and shoulder
Then gentle active motion
Progressive active motion of elbow and RPEs
- When evidence of healing
- Min 6 weeks post-op
- Demo improved motion without pain
What are the complications of supracondylar fractures?
Nonunion, malunion, and jt contracture
Volkmann ischemic contracture when fx is displaced
What are the 6 sx that indicate vascular obstruction?
- Severe forearm mm pain
- Limit painful finger movement
- Purple discoloration of hand
- Initial paresthesia followed by loss of sensation
- Loss of radial pulse and lateral loss of capillary return
- Pallor, anesthesia, and paralysis
What are intercondylar “T” or “Y” fractures?
Injuries extend between the condyles of the distal humerus and involved articular surfaces
What is a Type I Intercondylar fracture?
Nondisplaced (not coming apart)
Extend between two condyles
What is Type II Intercondylar fracture?
Displaced without rotation of fracture fragments
What is Type III Intercondylar fracture?
Displaced with rotational deformity
What is Type IV Intercondylar fracture?
Severely comminuted (burst) fx with signifcant separation b/t two condyles
What is the treatment for intercondylar fractures?
Type I - immobilization for ~3 weeks. Followed by progressive and gentle AROM
Resistance exercise until bony union
ORIF
Type IV - tx differently to those with osteoporosis
Elderly
- Bag of Bones technique
- Collar and cuff sling
- Flexion and sling help prevent reduction of fracture fragments
What is involved in intercondylar fracture rehab?
Early post-immobilization period, no passive manipulation or passive stretching
After wound closure
- Whirlpool bath
- Elbow flex/ext and pronate/supinate
- Specific jt mobs
What indicates bone has healed?
Bony callus
What is a radial head fracture?
Result of FOOSH
What is a Type I radial head fracture?
Nondisplaced
What is a Type II radial head fracture?
Marginal fracture with displacement
What is a Type III radial head fracture?
Comminuted fx of entire radial head
What is a Type IV radial head fracture?
Any radial head fx with elbow dislocation
What does tx look like for Type I radial head fracture?
Immobilization ranging from 5-7 days up to 3-4 weeks
What does tx look like for Type II radial head fracture?
Radial head can be excised or stabilized with ORIF
What is an olecranon fracture?
Fx after falling on olecranon process or indirect forceful contraction of the triceps
Can be displaced or nondisplaced
What are the 4 subclasses of displaced olecranon fractures?
Avulsion fx, displaced
Oblique or transverse fx
Comminuted fx
Fx-dislocation
What is tx for a nondisplaced fx?
Immobilization for 6-8 weeks
Gentle AROM after 3 weeks of immobilizations
Flex should not exceed 90-degrees for the first 6-8 weeks after injury
What is part of the initial phase of PT for a displaced olecranon fx?
AROM of hand, wrist, and shoulder
General physical conditioning program
Active elbow flex should not exceed 90-degrees for first 2 months
Secure bone healing at 6-8 weeks
Progress to concentric and eccentric loading
What are elbow fracture-dislocations?
Caused by FOOSH
Combo fx and dislocation
Occurs more often in men
Isolated posterior elbow dislocation - placed in 90-degree flex splint for 3-6 weeks of immobilization
Myositis ossificans - AROM when appropriate
What are the complications involved with elbow fracture-dislocations?
Loss of ext
10 wk after dislocation, 30-degrees flex contracture, and with 10-degree flex contracture typically observed 2 years later
What does therapy look like after an elbow fracture-dislocation?
Early protected AROM
Passive stretch is strict during early healing phase
Radial head excision = loss of 25-30 degrees of pro/sup if post-op immobilization lasts longer than 4 weeks
Isolated dislocation = loss of full elbow ext is not uncommon
What are the special tests for the elbow?
Cozen’s test
Maudsly’s test
Tinel at cubital tunnel
Valgus stress test
What is the dart throwing motion of the wrist?
Combo of all motions
Which CMC joints are most mobile?
1st, 4th, and 5th
What motion occurs at the MP jt?
Flex, ext, ABD, and ADD
What motion occurs at the IP jt?
Flex and ext
What physical characteristics should you look for with a wrist/hand injury?
Skin color Wrinkling Bruising Hair growth Resting posture
How do you measure edema of wrist/hand?
Volumetrics
Circumferential at various levels
What is the inflammatory phase of healing?
4-5 days post-injury or surgery
Avoid aggressive handling
Support structures
Edema and wound management
Motion of adjacent and uninvolved jt
What is the fibroplastic phase of healing?
5 days to 3 weeks
Gentle motion if not contrainidicated
Maintain AROM to adjacent jt
Reduce edema and pain
What is the maturation phase of healing?
3 weeks to a year
Therapy can progress to stretching, strengthening, and scar management
What does tx/rehab look like for a bony injury of forearm, wrist, and digits?
of fragments in fx
Fragment orientation (displaced or not)
Closed/open reduction
Surgery
Involvement of articular surfaces
What is a Colles Fx?
Radial fx within 2.5 cm of wrist
Can lead to displacement in a dorsal direction
Caused by fall on palm
What is a Smith’s fracture?
Fall on dorsum of hand
Distal radial fragment displacement in a palmar direction
What does rehab look like for someone in a cast/splint with Colles or Smith’s fractures?
Start ASAP once immobilization period is complete
Light gripping, pinching, and use of fingers with no pain
Active forearm rotation within limit of cast
What are the goals of rehab for a Colles or Smith’s fracture?
Reduce edema
Maintain digit ROM thru exercise
What kind of cast is used for a Colles or Smith’s fracture?
Up to elbow to prevent rotation of distal radius and ulna
How often should the “six pack” exercises be performed?
Hourly
What does rehab look like once cast is removed on a radial fracture?
AROM and AAROM of wrist
Pt education
Submax iso
Strengthen at 4-5 weeks
Progress to CKC WB
Return to work without restrictions ~10 weeks
What is a distal ulnar fx?
Usually combo with distal radial fx
What sx/sx are common in distal ulnar fx?
Rotation or WB with persistent pain
Should do further examination to rule out tears of the triangular fibrocartilage complex
What is the most common cause of carpal fractures?
FOOSH
What is the most common carpal to fracture?
Scaphoid
What is a complication of a scaphoid fracture?
Volkmann’s ischemia
What is the least common carpal to fracture?
Trapezoid
What are scaphoid fractures?
Result of fall on palm with wrist hyperextended and radially deviated
Often dismissed as sprain = delayed tx
1/3 of bone have high incidence of nonunion leading to poor vasculature
What does rehab look like during immobilization for a scaphoid fracture?
Edema reduction
ROM at uninvolved jt
What does rehab look like after the cast is removed?
Use thumb spica
Wrist exercise to focus on gliding of wrist and finger muscles
Putty, sustained gripping, and gradual CKC exercise to progress tolerance
Return to full activity ~12 weeks post cast removal
Where can metacarpal fractures occur?
Base
Shaft
Neck
Head
How can metacarpals become fractured?
Fall
Jammed fingers
Direct blows
What is a metacarpal fracture?
Nondisplaced/minimally displaced
How is a nondisplaced metacarpal fracture treated initially?
Put in cast or splint for 3-4 weeks
MCP jt placed at 45-60 degrees of flex to prevent shortening
How is a displaced metacarpal fracture treated initially?
Surgery and fixation
What is a Boxer’s fracture?
Neck of 4th or 5th MC
What causes a Boxer’s fracture?
Striking a hard object with a clenched fist
What are common treatments for a Boxer’s fracture?
Wrist immobilized into slight ext and MP flex for 3-4 weeks
PIP jt are free to move
Isotoner glove may be given to help manage edema. Otherwise massage and elevation
Why is edema in the hand a big deal?
Can cause adhesions to the tendon pully system causing dysfunction
What is a Bennett fracture?
Fracture of palmar base of the 1st MC bone
Fragment held in place by ligaments, but remainder of base is pulled radially and dorsally = fracture dislocation