Active Recreational

Question 1

This are what people “choose to do in their free time”

Answer 1

Recreational and Leisure

Question 2

Is any free time that can be used to “pursue personal interest”

Answer 2

Leisure Time

Question 3

Is an individual’s preferred “pleasurable and enjoyable activities”

Answer 3

Recreational

Question 4

Give examples of Sedentary:

Answer 4

Knitting
Chess
Playing musical Instruments
Social Networking in person
or on the Computer (video gaming)

Question 5

Give examples of Active:

Answer 5

Walking
Skiing
Dancing
Bowling
Biking
Rock Climbing

Question 6

What are the “Benefits of Recreational Activities”

Answer 6

-Enhance personal growth
-Helps to build self-esteem and confidence
-Reduce Tension and Anxiety
-Encourages spiritual renewal and personal growth
-Increase mental relaxation
-Teaches positive conflict
-Provides alternatives to self destructive behaviors

Question 7

The ability of the individual to carry out daily tasks with “vigor and alertness”

Answer 7

Physical Fitness

Question 8

Exercise activities that you do to try to “improve your physical health and stay healthy”

Answer 8

Health Related Fitness

Question 9

4 Health Related Fitness Components:

Answer 9

1.Body Composition
2.Cardiovascular Endurance
3.Flexibility
4.Muscular Strength and Endurance

Question 10

Consists of fitness components that are important to “succeed in skillful” activities and athletic events and may not be as crucial to improve health.

Answer 10

Skill Related Fitness

Question 11

6 SRF Components:

Answer 11

1.Power (we got the power)
2.Reaction Time
3.Speed.
4.Agility
5.Balance
6.Coordination

Question 12

Is the ratio of “lean body mass to body fats”

Answer 12

Body Composition

Question 13

The ability “to continue training” the cardiovascular system for a period longer than _______ (on average)

Answer 13

Cardiovascular Endurance, 20 minutes

Question 14

The ability of a “joint to move” trough a full range of motion

Answer 14

Flexibility

Question 15

The ability of a muscle to generate force against physical objects. In the fitness world, this typically refers to how much weight

Answer 15

Muscular Strength and Endurance

Question 16

The amount of “force the muscle can exert”

Answer 16

Power

Question 17

The ability to “respond quickly to stimuli”

Answer 17

Reaction Time

Question 18

The “amount of time” it takes for the body to perform task

Answer 18

Speed

Question 19

The ability to “rapidly and accurately” change the direction of the whole body

Answer 19

Agility

Question 20

Ability to “maintain equilibrium” while stationary or moving

Answer 20

Balance

Question 21

Ability to “use the senses and body parts” in order to perform motor tasks smoothly and accurately

Answer 21

Coordination

Question 22

BMI stands for ???

Answer 22

Body Mass Index

Question 23

Is a measure of body fat based on height and weight

Answer 23

Body Mass Index (BMI)

Question 24

Value derived from the mass and height of a person

Answer 24

Body Mass Index (BMI)