Active Recreation Flashcards
eating, sleeping, rest
existence
attending classes in school
subsistence
enjoyment and relaxation
free time
activities that do not require extra effort and energy
physically passive
activities that require extra effort and energy; requires to burn out calories
physically active
activities that you voluntarily participate in during your free time
recreation
three things that should be considered in choosing your recreational activities
should be of your interest, voluntary participation, and should meet your recreational satisfaction needs
recreational satisfaction needs (PhEdSoReTics)
physiological, educational, social, relaxation, and aesthetics
4th leading cause of disease
inactivity
activities done within the premises of your comfort zone at home or inside a building
indoor recreational activities
activities undertaken in a natural, rural or open space outside the confines of buildings, usually large are that is close to nature
outdoor recreational activities
example of indoor activities
table tennis
example of outdoor activities
camping
the way you live your life in an everyday basis
lifestyle
patterns of your behavior on how you typically live
lifestyle
how to maintain healthy lifestyle
engage yourself in a regular physical activity; eat healthy food; find time to manage stress; and follow a good personal health habits
HELP Philosophy
Health, Everyone, Lifetime, Personal
those who believe in the benefits of healthy lifestyle are more likely to engage in healthier behavior
health
healthy lifestyle can be practiced by everyone “health for all”
everyone
the longer healthy lifestyles are practice, the grater the beneficial benefits
lifetime
no two people are exactly the same. your personal needs is the basis of your lifestyle change
personal
bmi
body mass index
18.5 and above
underweight
18.5 to 24.9
normal
25.0-24.9
overweight
30 above
obese
two factors affecting weight
genes and environment
inherited from parents
genes
behavioral and lifestyle choices
environment
eat more than the energy expenditure
gain weight
eat the same amount of food
maintain weight
eat less than the energy expenditure
lose weight
weight gain
more calories consumed/less calories expended
weight loss
more calories consumed/less calories expended
weight management
calories consumed = calories expended
gain weight (intake)
calories from food
lose weight (output)
calories used for energy
