Active Recreation

Question 1

Are what people choose to do in their free time

Answer 1

Recreation and leisure

Question 2

Is any freetime that can be used to pursue personal interest

Answer 2

Leisure time

Question 3

Is an individual preferred, pleasurable and enjoyable activites in which they can engage during leisure time

Answer 3

Recreation

Question 4

2 types of recreational activities

Answer 4

Sedentary and Active

Question 5

5 sedentary activities

Answer 5

Knitting, chess, musical instruments, social networking, computer games

Question 6

Atleast 5 active activities

Answer 6

Walking, skiing, dancing, bowling, rock climbing, biking, bicycling, boating, rock climbing

Question 7

Benefits of recreational activities
(Atleast 3)

Answer 7

-Enhances
personal growth
-Helps build self esteemed and
Confidence
-Reduce tension and anxiety
Encourages

Question 8

The ability of the individual to carry out daily with vigor and alertness without undo fatigue.

Answer 8

Physical fitness

Question 9

Exercise activities that you do to improve your physical health and stay healthy.

Answer 9

Health-related fitness

Question 10

Consists of fitness components that are important to succeed in skillful activitie and athletic events and may not be as crucial to improve health

Answer 10

Skill related fitness

Question 11

Is the ratio of a lean body and fat

Answer 11

Body composition

Question 12

BMI stands for:

Answer 12

Body mass index

Question 13

Is the ability to continue training the cardiovascular system for a longer period

Answer 13

Cardiovascular endurance

Question 14

Is the ability of joints to move through a full range of motion

Answer 14

Flexibility

Question 15

Is the ability of a muscle to generate force against physical objects. In the fitness world, this typically refers to how much weight you can lift for different strength training exercise.

Answer 15

Muscle strength and endurance

Question 16

The amount of force the muscle can exert

Answer 16

Power

Question 17

Is the ability to respond to a stimuli

Answer 17

Reaction time

Question 18

The amount of time it takes the body to perform task

Answer 18

Speed

Question 19

Is the ability to rapidly and accurately change the direction of the whole body in space

Answer 19

Agility

Question 20

The ability to maintain equilibrium while stationary or moving

Answer 20

Balance

Question 21

The ability to use the senses and body in order to perform motor tasks accurately and smoothly

Answer 21

Coordination

Question 22

What we do to prepare for a physical activity

Answer 22

Warm up