Actions And Their Muscles Flashcards
0
Q
Shoulder extension
A
Latissimus Dorsi
Teres major
60
1
Q
Shoulder Flexion
A
Deltoid
Pectoralis major
180
2
Q
Shoulder abduction
A
Deltoid
Supraspinatus
180
3
Q
Shoulder external rotation
A
Infraspinatus
Teres minor
90
4
Q
Shoulder internal rotation
A
Subscapularis
Teres major
70
5
Q
Elbow Flexion
A
Biceps Brachii
150
6
Q
Elbow extension
A
Triceps Brachii
0
7
Q
Wrist extension
A
Extensor Carpi radialis longus/brevis
Extensor Carpi ulnaris
70
8
Q
Wrist Flexion
A
Flexor Carpi radialis
Flexor Carpi ulnaris
80
9
Q
Hip extension
A
Gluteus Maximus
20
10
Q
Hip abduction
A
Gluteus medius
Tensor fasciae latae
45
11
Q
Hip flexors
A
Psoas major
Iliacus
120
12
Q
Knee extensors
A
Rectus femoris Vastus lateralis Vastus medialis Vastus intermedius 0-10
13
Q
Knee flexors
A
Biceps femoris
Semitendinosis
Semimembranosus
135
14
Q
Ankle plantar flexors
A
Gastrocnemius
Soleus
50
15
Q
Ankle Dorsiflexion
A
Tibialis anterior
20
