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Knee > Actions > Flashcards

Actions Flashcards

1
Q

Knee Flexors

A 
Biceps Femoris
Semitendinosus 
Semimembranosus 
Sartorius
Plantaris 
Popliteus
Gastrocnemius 
Gracilis (weak)
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2
Q

Knee Extensors

A 
Rectus Femoris
Vastus Intermedius
Vastus Medialis
Vastus Lateralis
(TFL assists)
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3
Q 
Medial Rotators (flexed knee)
-tibia on femur
A

Semitendinosus
Semimembranosus
Sartorius
Popliteus

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4
Q 
Lateral Rotators (flexed knee)
-tibia on femur
A

Biceps Femoris

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Knee (8 decks)

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