Action Plan- Aims

Question 1

What are the long term aims?

Answer 1

• Increase explosive strength

- Improve the distance and strength a ball can be thrown and hit with

Question 2

What are the short term aims?

Answer 2

• Improve maximal strength
• Convert maximal to explosive
• Apply new explosive strength to sport

Question 3

What do the SMART features stand for?

Answer 3

Specific, Measurable, Achievable, Recorded, Time phased

Question 4

What is the S in this target?

Answer 4

Specific- Improve the batsmen ability to strike and throw a ball harder through the use of explosive strength training

Question 5

What is the M in this target?

Answer 5

Measurable- measure the height gained on a full body projection to detect explosive strength. Measure the average distance a ball is hit prior to and after training.

Question 6

What is the A in this target?

Answer 6

Achievable- find a 15% increase in the distance a ball is hit by a batsmen and the distance it can be thrown.

Question 7

What is the R in this target?

Answer 7

Record- the height off full body projection the distance a ball is thrown or hit.

Question 8

What is the T in this target?

Answer 8

Time phased is within the 12 week training programme split into 3 month long micro cycles