Action Flashcards
Splenius Capitis
Laterally flex head and rotate face to side, bilaterally extend head
Splenius Cervicis
Laterally flex and rotate neck bilaterally extend neck
Iliocostalis Lumborum
Extension, lateral flexion, rotation of L spine; lateral movement of pelvis
Iliocostalis thoracis
Extension, lateral flexion of T spine
Iliocostalis Cervicis
Extension, lateral flexion, rotation of lower C spine
Longissimus thoracis
Lateral flexion T spine and ribs (L spine inadvertently); bilaterally act in extension of T and L spine, hold T and L spine erect (increases lordosis); lateral movement of pelvis
Longissimus Cervicis
Lateral flexion of neck; bilaterally extend neck
Longissimus Capitis
Rotate and laterally flex head; bilaterally extend head
Spinalis Thoracis
Extend T spine
Spinalis Cervicis
Lateral flexion and rotation of C spine; bilaterally extend neck
Spinalis Capitis
Lateral flexion and rotation of head; bilaterally extend head
Semispinalis thoracis
Extension, rotation and lateral flexion of upper T and lower C spine; bilaterally extend T spine
Semispinalis Cervicis
Extension, rotation and lateral flexion of C spine; bilaterally extend neck
Semispinalis Capitis
Turns face to side; bilaterally extends head (neck inadvertently)
Rectors Capitis Posterior Major
Turns face to side; bilaterally extends head