Action Flashcards

1
Q

Splenius Capitis

A

Laterally flex head and rotate face to side, bilaterally extend head

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2
Q

Splenius Cervicis

A

Laterally flex and rotate neck bilaterally extend neck

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3
Q

Iliocostalis Lumborum

A

Extension, lateral flexion, rotation of L spine; lateral movement of pelvis

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4
Q

Iliocostalis thoracis

A

Extension, lateral flexion of T spine

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5
Q

Iliocostalis Cervicis

A

Extension, lateral flexion, rotation of lower C spine

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6
Q

Longissimus thoracis

A

Lateral flexion T spine and ribs (L spine inadvertently); bilaterally act in extension of T and L spine, hold T and L spine erect (increases lordosis); lateral movement of pelvis

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7
Q

Longissimus Cervicis

A

Lateral flexion of neck; bilaterally extend neck

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8
Q

Longissimus Capitis

A

Rotate and laterally flex head; bilaterally extend head

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9
Q

Spinalis Thoracis

A

Extend T spine

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10
Q

Spinalis Cervicis

A

Lateral flexion and rotation of C spine; bilaterally extend neck

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11
Q

Spinalis Capitis

A

Lateral flexion and rotation of head; bilaterally extend head

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12
Q

Semispinalis thoracis

A

Extension, rotation and lateral flexion of upper T and lower C spine; bilaterally extend T spine

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13
Q

Semispinalis Cervicis

A

Extension, rotation and lateral flexion of C spine; bilaterally extend neck

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14
Q

Semispinalis Capitis

A

Turns face to side; bilaterally extends head (neck inadvertently)

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15
Q

Rectors Capitis Posterior Major

A

Turns face to side; bilaterally extends head

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16
Q

Rectus Capitis posterior minor

A

Extends head

17
Q

Obliquus Capitis Superior

A

Lateral flexion of head; bilaterally extends head

18
Q

Obliquus Capitis inferior

A

Turns face to side

19
Q

Quadratus lumborum

A

Steadies origin of diaphragm, when pelvis is fixed it will laterally flex the L spine; bilaterally extends the L spine; stabilizes and depresses the 12th rib

20
Q

Serrated Posterior Superior

A

Elevate upper 5 ribs in inspiration

21
Q

Serratus Posterior Inferior

A

Draws lower 4 ribs down and back; forced inspiration

22
Q

Longissimus Colli

A

Flexion and extension of neck; rotation to the contralateral side

23
Q

Longus Capitis

A

Flex the head

24
Q

Rectus Capitis Anterior

A

Flex the head

25
Q

Rectus Capitis Lateralis

A

Laterally flex the head to ipsilateral side