ACT Flashcards
1
Q
According to ACT, what are the THREE pillars of psychological inflexibility?
C - M - D
A
- Closed
- Mindless
- Disconnected
2
Q
Under ACT, what are the THREE pillars of flexibility?
O - A - E
A
- Open
- Aware
- Engaged
3
Q
According to ACT, what are the TWO core processes causing psychological suffering?
CF - EA
A
- Cognitive fusion
- Experiential avoidance
4
Q
Provide a short definition of “cognitive fusion”
A
When thoughts dominate our action and awareness - being “hooked”
5
Q
A
