ACSM equations

Question 1

Walking Equation

Incline Equation

Answer 1

VO2 (mL . kg-1 . min-1) = (0.1 . S) + (1.8 . S . G) + 3.5 mL. kg-1.min-1

change .1 to .2 and 1.8 to 0.9

Question 2

Running Equation

Answer 2

VO2 (mL . kg-1 . min-1) = (0.2 . S) + (0.9 . S . G) + 3.5 mL. kg-1.min-1

Question 3

Leg Cycling (ergometry)

Answer 3

VO2 (mL . kg-1 . min-1) = 1.8(work rate) / (BM) + 3.5 mL. kg-1.min-1+ 3.5 mL. kg-1.min-1

Question 4

Arm Cycling (ergometry)

Answer 4

VO2 (mL . kg-1 . min-1) = 3(work rate) / (BM) + 3.5 mL. kg-1.min-1

Question 5

Stepping

Answer 5

VO2 (mL . kg-1 . min-1) = (0.2 . f) + (1.33 . 1.8 . H . f) + 3.5 mL. kg-1.min-1

Question 6

HRR

Answer 6

Exercise HR = % of target intensity (HRmax – HRrest) + HRrest

Question 7

Target VO2R

Answer 7

(Vo2max - vo2 rest) x ( % intensity) + (VO2 rest)

Question 8

Reference male/female

Answer 8

Male: 70kg

Female 56.7kg

Question 9

Human Relative VO2 Range

Answer 9

3.5mL.kg-1.min-1 _____ 97.5 mL.kg-1.min-1

Question 10

Human Met Range

Answer 10

1MET _____ 27.85 MET

Question 11

Human Absolute VO2 Range

Answer 11

200mLmin-1 ______ 7480mLmin-1

Question 12

Human Kcal/min Range

Answer 12

1Kcalmin-1 _______ 37.5 Kcalmin-1

Question 13

Light Activity

Answer 13

1-2.9 METs

Question 14

Moderate Activity

Answer 14

3-5.99 MET’s

Question 15

VIgorous Activity

Answer 15

6- more MET’s

Question 16

Absolute Energy Expenditure

Answer 16

VO2Lmin-1
VO2 mLmin-1
Kcalmin-1
Kjmin-1

Question 17

Relative Energy Expenditure

Answer 17

VO2mLkg-1min-1
METs
Kcalkg-1min-1
Kcalkg-1hr-1

Question 18

Expressions of V)2

Answer 18

Absolute: Lmin-1
Relative: VO2mLkg-1*min-1
Gross: total consumption of absolute or relative
Net: cons. rate above oxygen uptake

Question 19

Conversion Factors

Answer 19

1L =1000mL
1kg= 2.2lb
1mph= 26.8m*min
1lb=3500kcal
1MET= 3.5mL*kg*min
1MET= 1kcal*kg*hr
1watt= 6.12kgm*min
1LO2min= 5kcal*min
1inch= 0.0254m= 2.54cm
1mph= 26.82meters/min

Question 20

Correlation

Answer 20

.82 moderate

1.0 perfect correlation