Ace Group Fitness GFI Exam Flashcards
Ace Group Fitness Instructor Exam Study Guide
what postural deviation is characterized by an exaggerated curve in the thoracic spine?
kyphosis
which muscles contract concentrically during the lifting phase of an overhead dumbbell press?
deltoid and triceps brachii
what method of monitoring exercise is most appropriate for a woman who is in her fourth month of pregnancy?
ratings of perceived exertion
what exercise has primary focus on increasing strength in the pectoralis major muscles?
supine medicine ball chest press
what muscles extends the knee
the quadriceps muscle
the appropriateness of a professional’s actions in light of current professional standards as well as age, knowledge and condition of participant
standard of care
a signed document that the participant is aware of inherent risks and potential injuries that can occur from participation
agreement to participate
the exclusive right, for a certain amount of years, to perform make and distribute copies and otherwise use a an artistic musical or literary work
copyright
failure of a person to perform as a reasonable prudent professional would perform under similar circumstances
negligence
a binding agreement between two or more persons that is enforceable by law composed of an offer, acceptance, and consideration
contract
voluntary abandonment of a right to file suit, not always legally binding
waiver
provides an additional measure of defense against lawsuit
informed consent
specifically designed to cover work within the health and wellness industry
professional liability insurance
what are the four elements that are necessary to form a binding contract
- an offer and acceptance
- consideration
- legality
- capability
instructor is paid $500 for teaching a series of 10 boot-camp
independent contractor
instructor brings agility ladders and cones to a business to provide lunchtime workouts
independent contractor
the instructor teaches classes that are considered integral to the business
employee
Dietary Reference Intakes (DRI’s) refer to these 4 types of reference values
- Recommended Dietary Allowance
- Estimated Average Requirement
- Tolerable Upper Intake Level
- Adequate Intake
the levels of intake essential nutrients, that on the basis of scientific knowledge, are judged by the food and nutrition board to be adequate to meet the needs of practically all healthy persons
recommended dietary allowance
an adequate intake in 50 % of age- and gender-specific group
Estimated Average Requirement (EAR)
the maximum intake of a nutrient that is unlikely to pose a risk of adverse health effects to almost all participants in an age- and gender- specific
Tolerable Upper Intake Level
a recommended nutrient intake level that based on research appears to be sufficient for good health
Adequate Intake
when calculating “FAT” macronutrient intake from calories your divide by
9
dietary guidelines recommends increasing these 2 food components
trans fat and milk/ milk products
the percent daily value listed on food label is based on (how many calories) recommendation?
2,000
Portion Control of Oils: Key Term
choose liquid oils and avoid solid fats
what would be MOST appropriate for a competitive cyclist daily protein intake recommendations:
1.2 to 1.7 g/kg of body weight
defined as pushing oneself past the point of volitional control or exceeding the limits of one’s abilities
overexertion
a sensory indicator that a participant feels, such as dizziness or nausea is an example of a
symptom