ace exam

Question 1

Daily intake of protein recommendation

Answer 1

1.6 to 1.7 grams of protein per kg of clients weight.

Question 2

subtalar join pronation and internal rotation of the knee

Answer 2

often indicates tight calf muscles. weak gluteus medius and maximus

Question 3

anterior tilting of the pelvis

Answer 3

indicates tight hip flexors and erector spinae, often occurs with sedentary individuals who sit a lot. lengthened hamstrings and rectus abdonminis. opposite for posterior tilt.

Question 4

one lb of fat has how many kcals of energy

Answer 4

3500

Question 5

contributory negligence

Answer 5

if a client chooses to withhold information from the trainer

Question 6

extra shoulder raising for example during a row

Answer 6

tight upper trapezius. weak middle and lower trapezius

Question 7

waist circumference norms

Answer 7

40 cm for men and 35 cm for women. at or above means they are at risk.

Question 8

waist to hip ratio

Answer 8

waist/hip. females at risk if over .86 and males if over .95

Question 9

right-side bridge, left-side bridge ratio

Answer 9

should be between .95 and 1.05

Question 10

scapular winging

Answer 10

weakened serratus anterior and rhomboids

Question 11

kyphosis

Answer 11

associated with tight shoulder adductors, serratus anterior, rectus abdominis.

Question 12

desired body weight

Answer 12

DBW= LBW / (1-Desired body fat %)

Question 13

primary external shoulder rotators

Answer 13

infraspinatus and teres minor. if tight, limitations of internal shoulder rotation

Question 14

Associative stage of learning

Answer 14

client is ready for more feedback to refine the motor skill

Question 15

kinesthetic learning style

Answer 15

clients that like the more hands-on approach and speak more about the feeling of the movement

Question 16

ACSM risk factors

Answer 16

age: greater than 45 for men and 55 for women.
family history: myocardial infraction or sudden death before the age of 55 for men and 65 for women
cig smoking: if they quit in the past 6 months
sedentary: not participating in 30 min of moderate-intense activity at least 3 days
BMI: greater than 30 BMI and 102 waist for men and 88 cm for women
hypertension: greater than 140
LDL: greater than 130
HDL: less than 40
total serum cholesterol: greater than 200
plasma glucose is over 100
negative 1 if HDL is over 60

low risk is less than 2, moderate is 2 or more. high risk is symptomatic.

Question 17

passive straight leg test (PSL)

Answer 17

if leg can go at or above 80 degrees hamstrings are not tight
any less indicates tight hamstrings

Question 18

Thomas Test

Answer 18

bent knee does not reach to 80 degress and other leg does not touch table= tight hip flexors
when bent knee goes over 80 degrees but other leg lifts off the table= tight iliopsoas
leg touches table but other leg does not reach 80 degrees= tight rectus femoris

Question 19

shoulder push test

Answer 19

if winging is exhibited: scapulothoracic joint instability

collapsing of the lower back: trunk instability, lack of core, abs and lower back strength

Question 20

percentage of 1 RM that 10 reps is

Answer 20

75%

Question 21

Relative strength

Answer 21

absolute strength/ body weight

Question 22

hoop tension effect

Answer 22

transverse abdominis

Question 23

training volume

Answer 23

exercise weight load x reps x sets

Question 24

weight increase increments

Answer 24

5%

Question 25

cardiovascular drift

Answer 25

heart rate increases to compensate for reduced blood volume

Question 26

RPE points

Answer 26

time x the rpe

Question 27

extension ration

Answer 27

should be less than .75

Question 28

smart goal

Answer 28

specific, measurable, attainable, relevant, time-bound

Question 29

objective of the hip-hinge

Answer 29

to emphasize glute dominance over quad dominance

Question 30

forward head position

Answer 30

tight cervical spine extensors

Question 31

percentage of calories consumed

Answer 31

45-65% carbs, 10-35% protein, 20-35% fats

Question 32

SOAP

Answer 32

subject, objective, assessment, plan

Question 33

RICE

Answer 33

rest, ice, compression, elevation. for acute injury

Question 34

carpel tunnel

Answer 34

clients should avoid movements that involve full wrist flexion or extension. pushups are good