Abdominal Muscles

Question 1

What Are The Abdominal Muscles?

Answer 1

Transverses abdominal, Internal obliques, external oblique, Rectus abdominal and Pyramidal

Question 2

what does exercise do for the stomach?

Answer 2

• Exercise for the stomach increase blood flow to the digestive system, allowing the peristalsis to work efficiently
  , allowing the smooth muscle to push the waste products through the digestive system.
• And balances out the bacteria in the gut

Question 3

What are stomach muscle good for ?

Answer 3

Gives you good posture
Helps you with Urination
Keeping your organs in place
Giving your body good balance and stability protects the spine.

Question 4

Why is exercise so important?

Answer 4

Physical activity improves your health and reduces the risk of several diseases, like cancer, type 2 diabetes, high cholesterol, high blood pressure.
and gives you a better outlook on life improving your quality of life .