A1 : Training

Question 1

A1.1 - Distinguish between training, overtraining and overreaching.

Answer 1

TRAINING - is performing exercise in an organized regular basis with a goal in mind.

OVERTRAINING - When an athlete attempts to do more training than he or she is physically /mentally capable of doing, resulting in symptoms that are highly individualized.

OVERREACHING - Is a short term version of overtraining

Question 2

A1.2 - Describe various methods of training.

Answer 2

Flexibility training
* strength and resistance training
* circuit training
* interval training
* plyometrics
* continuous training
* fartlek training/speed play
* cross-training

Question 3

A1.3 - Discuss possible indicators of overtraining.

Answer 3

• changes to resting heart rate
• chronic muscle soreness
• reduced immune function and frequent upper-respiratory tract infections (coughs and colds)
• sleep disturbance
• fatigue
• decreased appetite
• sudden and unexplained decrease in performance

Question 4

A1.4 - Discuss how periodization should be organized to optimize performance and avoid overtraining and injury.

Answer 4

Microcycle:
Weekly training programme
Includes all training and recovery sessions that week
Designed specifically to meet the overall goals of that phase

Mesocycle
Specific block of training designed to achieve a specific goal (often related to a component of fitness)
Made up of microcycles
Length of the mesocycle would depend on the goal.

Macrocycle:
Year or season long programme
The overall goal

In general; periodization is split into 3 phases.

Preparation (pre-season)
Competition
Transition (post-season)