A You've Got This Flashcards

1
Q

You CAN do everything right, you can cheer yourself on, have all the support you can find 100% ready to go

A

AND STILL FAIL. It happens to writers, artists, authors, entrepreneurs, teachers….
BUT if you can look back during your rumble and see that YOU DIDN’T HOLD BACK, THAT YOU WERE ALL IN, you will feel very different than someone who didn’t fully show up.

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2
Q

I love it when someone is genuinely EXCITED about his or her work

A

If you don’t PUT VALUE ON YOUR WORK, NO ONE IS GOING TO DO THAT FOR YOU.

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3
Q

We are safe. We are connected.

A

We are safe. We are connected.

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4
Q

I am at peace

A

I am 💜 loved

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5
Q

When shoulders back & smiling, body is telling brain that (neurons)

A

Body to brain:
We’ve got this, we’re happy, we’ve got this!!!!

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6
Q

People over product

A

Stakeholders over product. If people feel safe they’ll speak up if they aren’t sure the boss tightened the airplane bolt. Or if they’ve completed their work correctly because they’re afraid the boss thinks they need to hurry up toast

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7
Q

I am a daring disrupter

A

DD
Because I don’t settle, change chaser, external excuser

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8
Q

“Is a sure thing!!!”

A

Because I’m willing to sacrifice, I will have success!!!!!”

In my career, I’m eager, driven, & I have the motivation to get it right.

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9
Q

If I put in the work and treat others the way I want to be treated, it’s a sure thing!!

A

It might not happen on my timeline or exactly the way I want it to happen, but eventually, it’s a sure thing!

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10
Q

I sacrifice “FUN” and sometimes sleep or workouts/ get-ready-time

A

& I will have success, retirement, and be loved for my realness

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11
Q

Marcus Aurelius

A

“What gets in the way becomes the way “

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12
Q

IQ correlated ZERO

A

0% w/ how engineers were rated by peers.
All the engineers had IQs above 115 & EQ means how well you manage yourself

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13
Q

Remember that when you wake up & hit SNOOZE

A

You feel like CRAP ALL DAY & LET YOUR FAMILY DOWN. You let yourself down w/ SNOOZE

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14
Q

Difference between listening and hearing

A

Hearing— we absorb sound, interpret it, and understand it. But listening is a whole-body process that happens between two people that makes the other person truly feel heard.

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15
Q

THROW AWAY

A

I’m just going to go in & use this as a practice interview. I’m just going to go in & do the best I can for practice.

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16
Q

yes, you want this job

A

but, your life is NOT riding on this. I’m just going to go in & do the best I can for practice.

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17
Q

PRETEND you’re not going to get the job

A

I’m just going to go in & do the best I can for practice.

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18
Q

Just doing this for myself

A

Then I’ll have a little more practice & maybe even get some feedback

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19
Q

Self Talk in 3rd person is

A

a great way to calm nerves. She has this down and she’s just going to have a conversation with some nice people.

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20
Q

Breathing is especially important when you’re listening to a question

A

diaphragmatic breathing =
This stimulates the VAGUS nerve and induces relaxation.
by taking slow breaths through the nose, and focusing on belly expansion with inhalation

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21
Q

Imagining HOW you want to be perceived

A

Imagining aids in self-connection & relieves anxiety

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22
Q

It’s not that I’m so smart, it’s just that I stay with problems longer.

A

Einstein modestly said, “

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23
Q

Never: Does that make sense
YES: WHAT R YOUR VIEWS ON THAT?

A

Let me know if you have any ?s
I’d like your input on this.

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24
Q

I look forward to hearing your thoughts

A

Let me know if you have any ?s instead of does that make sense (rude to say and insecure)

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25
Q

Focus on LOOKING confident

A
  1. Better posture
  2. Larger gestures
  3. Smile
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26
Q

Focus on SOUNDING confident

A
  1. Strong levels of volume
  2. More melody
  3. Pause more
27
Q

Success comes from

A

Confidence

28
Q

How much will employees receive on Famli?

A

Between 37-90% of weekly wage

29
Q

How might your superego initially affect your thinking about your long-term goals?

A

It makes you worry that you cannot possibly achieve your goals.

Correct: The superego stirs insecurity and self-doubt.

30
Q

How does accessing your growth zone help you with a challenging project?

A

It makes the hurdles in the project seem more manageable.

31
Q

How can questioning your superego help you at work?

A

Restraining your self-doubt enables you to make work strides.

Correct: You are better able to meet certain job challenges and responsibilities.

32
Q

What is one possible growth zone exercise you can use to request a raise from your boss?

A

Ask your boss a small question about a work procedure.

Correct: This is an appropriate way to start a larger conversation about the same subject.

33
Q

What is the most basic way to increase your productivity at work?

A

You stop paying attention to others’ accomplishments.

Correct: When you focus on your own abilities and strengths, you exercise those strengths to a more satisfying degree.

34
Q

How do you get over the feeling that you are not really qualified to work on a certain task or project?

A

You do it again once you have finished and then keep doing it.

Correct: The more you complete an action, the more confident you will feel about it.

35
Q

What is the best initial response to feedback from a coworker?

A

You analyze the coworker’s qualifications for giving feedback.

Correct: Considering the source of a comment is never a bad idea.

36
Q

Which scenario exemplifies using predictions of behavior to help get a promotion?

A

You try to determine what typically impresses your supervisor and then focus your performance in that area.

Correct: It is wise to make your supervisor’s priorities your priorities, regardless of your reason.

37
Q

The less that people aim for perfection the more productive they became. Those things that take the pressure off of us, make us more successful.
What if I’m the most amazing manager ever? I do REALLY care and connect with people

A

“The crisis of today is the joke of tomorrow.”
–H.G. Wells

38
Q

Because sister is triggered by me, saying I love you so often instead of with deep meaning and frequently,

A

I will use my silence and strong smiles to have less of a need for her to say it back

39
Q

Interruptions

A

I can’t hear you when you when I’m speaking

40
Q

“I think you look perfect the way you are!” —coach to Sheldon’s Meemaw

A

Meemaw’s response: “Go to hell.”

41
Q

Per Brady

A

Psy works. We love you. This will be a good year

42
Q

Per Brady

A

Psy works. We love you. This will be a good year

43
Q

Solutions come in peace

A

We don’t find solutions in a sped up closed mind, we access peace in an open mind and heart.

44
Q

Doors to Wild self are few & precious. (Clarissa Estes)

A

Deep scar = door
Old story = door

If you love the sky or trees so much that you cannot beat it, that = door

45
Q

“My riches consist, not in the extent of my possessions, but in the fewness of my wants.” -Joseph Brotherton, 1783.

A

“Contentment comes not so much from great wealth as from few wants.” -Epictetus, 55.

46
Q

I’m f-ing killing this thing

A

I’m a rock star C.L. !

SC

47
Q

I’m f-ing killing this thing

A

I’m a rock star C.L. !

SC

48
Q

I’m doing the right thing in this moment

A

I’m on the right path

49
Q

You don’t need to fix all things at once

A

Fix one thing with Law of Attraction at once

50
Q

Psyllium = 1 hr before important medicines

A

Psyllium = 2-4 hours after important medicines

51
Q

Nicole son

A

Titus

52
Q

I’m doing the right thing in this moment

A

I’m the right path

53
Q

STOP

A

Stop thinking you can
1- fix it all today
2-ever get it ALL done

54
Q

Kamala

A

Comma “,” La

55
Q

NONE of these consequences matter that much in the grand scheme of things.

A

peers can take a long walk on a short pier, and your parents will get over it. Besides, you’re learning for yourself and to advance your own life, no one else’s. One failed test or even one failed year is not going to trip up your life’s ambitions if you are ambitious and apply yourself.

56
Q

Sign of personal growth

A

Embrace that beginner’s embarrassment and you will change your life.

57
Q

Boundaries example

A

You don’t have to attend every event you get invited to

58
Q

Healthy boundaries

A

You don’t have to make everyone happy.

59
Q

Healthy boundary

A

You don’t have to say yes to every request.

60
Q

Healthy boundary

A

You don’t have to say yes to every request.

61
Q

You don’t have to be friends with everybody.

A

Establishing healthy boundaries and getting comfortable with saying NO is a cheat code for life.

62
Q

K~with everything you had going acid & SIBO are enough. She doesn’t care if I’m here forever. So amazing

A

So relaxed about me being here. Maybe even wants me here

63
Q

The MORE relaxed I am, the > effective & productive

A

The MORE relaxed I am, the better I feel