a hearty lifestyle Flashcards
1
Q
What is fitness?
A
Fitness is how well your heart and lungs can deliver oxygen around your body.
2
Q
How can you assess how well your heart and lungs could deliver oxygen around your body?
A
pulse rate
3
Q
What does your body do when you exercise?
A
Endorphins
4
Q
What in cigarettes destroy your cilia?
A
Tar
5
Q
How does cilia work?
A
Cilia catches dirt microbes and mucus
6
Q
What are cilia?
A
found on the cells that line the trachea which traps debris
