9 Flashcards
Tie long hair back
9
Wipe up spills immediately
9
Keep cupboard doors and drawers closed when not in use
9
Use oven gloves to hold hot dishes
9
wash and dry sharp knife separately
9
Lyft pot lid far side first to avoid steam burns
9
One thing at a time
9
Remove jewellery before cooking so that it doesn’t carry bacteria or get ruined
9
Until the stove top cools before cleaning it
9
Change racks in oven before preheating it to avoid burns
9
What sizes do you liquid measuring cup to come in
Find start a 50 Ml and moves up every 25 ml
Etc 50 75 100
Goes up to 250(most)
Dry measuring cups
Full measure at rim
Three sizes, 50, 125, 250
Level off with straight edge
Measuring spoons
liquid and dry ingredients
25 males and less, one, two, five, 15, 25
Overfill and level off with straight edge
when measuring liquids do not hold measuring spoons over mixing bowl
Measuring fat
To measure 125 mills of fat, please 125 in cold water and liquid measuring cupadd margarine pieces into water level rises to 250 then pour out liquid
Dishes
Dirty dishes with rubber spatula into garbage
Don’t put solid food into dishwashing water
Starchy foods should be soaked in Coldwater
French toast
Do not let bread soak
Covered completely
Whisk eggs
Low heat
Don’t put down on the bread
Pancakes
Golden brown
Around same size
Light and fluffy
Stir until moist ingredients are softened don’t over stir
Medium heat
Do not press down on pancake it will take air out
Muffin method
Sift dry ingredients together in a bowl
Make a well is the dry ingredients
In another bowl mix liquid ingredients poor liquids into the well and stir just until dry ingredients are moisten the batter will be lumpy
Frying
Cook on stove top in fry pan on medium stirring constantly
Chopped
To cut into smaller pieces
Grated
Rob food up and down on a greater making short skinny strips
Shredded
Short or long skinny strip
Minced
Cut into very small pieces about the size of a candy nerd
Sauté
Lightly frying in fat on medium usually to make onions trans parent
Boil
Rolling the fast bubbling… Rapid
Simmer
Slow bubbling, slow boil
Eggs
Main nutrients in eggs are protein, iron, B vitamins
Store eggs in the refrigerator keep eggs in the carton when storing store with a large end up keep away from strong smelling food such as onions or garlic or smoked foods
Eggs hate high heat
Pasta
Pasta expands 3 to 4 times
Use at least 3 to 4 times water to noodles so that the noodles have a place to expand
Have water at a rolling boil and keep the water in high throughout the cooking process add noodles after the water has begun to boil stir mediately to keep it from sticking to the bottom after that noodles can be stirred occasionally
Noodles should be L Dante meaning tender but firm
White sauce
When milk has been added to the roux ( cooked fat and flour) stir constantly until sauce boils
If you stop stirring the flour will form lumps
Wait until boiled to add cheese, this way the cheese will melt right into sauce
Stirfry
Stir constantly
Cut thinly
Thickening sauce:
Ad thickening agent to liquid and stir to make smooth
Gradually add thickening agent and liquid to hot mixture while stirring
Stir constantly until mixture thickens after cook for extra 30sec to get rid of raw starch taste
Canadas food guide
Four food groups:
Vegetables and fruit
Grain products
Milk and alternatives
Meat and alternatives
2 Guidelines for eating oils and fats:
Limit butter, hard margarine lard and shortening
Use vegetables oils, canola, olive and soybean
LIMITED FOODS:
Cakes, pastries, chocolate, candies, cookies, muffins, frozen dessert, potato chips, nachos, salty snacks, alcohol, fruit flavoured drinks, soft drinks etc.
Canada food guide x 2
Six benefits to eating well and being active:
Better overall health, lower risk of disease, a healthy body weight, feeling and looking better, more energy, stronger muscles and bones
