8Limbs Ashtanga

Question 1

Yama Ahimsa

Answer 1

Non violence

Actions and Words and Thoughts

Question 2

Yama Satya

Answer 2

Truthfulness

Self Control over Ego or Fear

Question 3

Yama Asteya

Answer 3

Non Stealing
Physical
Time
Esoteric

Question 4

Yama Brahmacharya

Answer 4

Moderation or Self Restraint
Celibacy
Fidelity

Question 5

Yama Aparigraha

Answer 5

Non Covetousness
Lack of Greed
Living Simply
Non Materialistic

Question 6

Niyama

Answer 6

5 Niyamas
Self Discipline
How we conduct our own affairs

Question 7

Niyama Saucha

Answer 7

Cleanliness
Clean of Body External and Internal
Clean of Mind, Thought
Purity
Detoxification

Question 8

Niyama Santosha

Answer 8

Contentment
Acceptance
Satisfaction

Question 9

Niyama Tapas

Answer 9

Discipline
Perseverance
Internal Fire

Question 10

Niyama Svadhyaya

Answer 10

Study self

Introspection

Question 11

Niyama Ishvara Pranidhana

Answer 11

Devotion to A Higher Power

Question 12

Asana

Answer 12

Seat

The Poses

Question 13

Pranayama

Answer 13

Prana Breath Energy Life Force
Yama Restraint Control

Breathing Exercises

Recognition of Breath as the link between Mind and Body

Question 14

Pratyahara

Answer 14

Withdrawal of The Senses
Direction of the Focus Inward
When practicing Pratyahara input from sensory organs registers but does not disturb

Question 15

Dharana

Answer 15

Fix the Mind on a Single Focus

Concentration

Question 16

Dhyana

Answer 16

Meditation

Sustained Uninterrupted Concentration

Question 17

Samadhi

Answer 17

Connection with the Divine

Culmination of the previous seven limbs

Enlightenment
Self Realisation
Bliss
Transcendence of Self

Question 18

Yama

Answer 18

Ethical Restraint
How we conduct ourselves in relation to others
5 Yamas