8A Flashcards
0
Q
What is protein needed for?
A
Growth and Repair
1
Q
What are carbohydrates needed for?
A
Energy
2
Q
What are vitamins needed for?
A
Health
3
Q
What are minerals needed for?
A
Health
4
Q
What is fibre needed for?
A
For health Helps stop constipation
5
Q
What is water needed for?
A
Dissolves substances and fills up cells
6
Q
Examples of Carbohydrates:
A
Starch and Sugars
7
Q
Examples of Protein:
A
Meat & Fish
8
Q
Examples of vitamins
A
Vitamin C, D, E etc
9
Q
Examples of minerals:
A
Calcium
10
Q
Examples of fibre:
A
Wholemeal Bread
11
Q
Examples of Water:
A
Water
12
Q
Good Sources of Carbohydrates:
A
Bread, Pasta
13
Q
Good Sources of Protein:
A
Meat, Beans, Fish
14
Q
Good sources of vitimins:
A
Fruits and Vegetables (e.g Oranges contain vitamin C)