8A Flashcards
Why do our bodies need food?
To gain strength and energy
For growth and repair
To do physical activity
What does diet mean?
What you eat
What is a nutrient found in many foods?
Energy
Why is water important? Provide 3 reasons
Water is 65% of us
Acts as a lubricant
Dissolves things so that they can be carried around the body
Fills up cells so that they hold their shape
What are 2 main carbahydrates?
Starch and sugars
What are fats and oils called?
Lipids
What is the test for starch?
Add 2 drops of iodine solution if there is starch you will see a blue black colour
What is the test for protein?
Place a food sample in a test tube to a depth about 1cm. Add 5 drops of bluirret solution. If there is protein you will see a purple colour in a few minutes.
What is the test for fats?
Rub a dry food sample on a white piece of paper. Hold it up to a light. Fats leave a greasy mark.
What is the body’s main source of energy?
Carbohydrates
Why are Fats stored in your body?
So that there is a source of energy at all times
What is the function of oils
To store energy
What is the function of proteins?
Proteins make new cells to help us grow and repair our bodies
Give an example of a protein
Beans
fish
milk
cheese
eggs
meat
Why do we need fibre?
Fibre helps keep our intestines healthy.
Why do we need vitamin A?
To keep our eyes and skin healthy
Why do we need vitamin C?
To help cells and tissues stick together
Why do we need calcium?
To make bones stronger
Balanced diet
When you eat the right amount of nutrients in a wide range of foods.
Malnutrition
When you have too much or too little of a nutrient