80 Health, Wellness and Injury Prevention Flashcards
_____ has been found to weaken the body’s immune system
Sleep deprivation
Book page 150
____ has also been associated with sleep deprivation
Obesity
Book page 150
Who reported that more than 12 million Americans are affected by sleep apnea
The National Institutes of Health
Book page 150
___% of accidents on stair result in serious injury.
80%
Book Page 152
How many workers suffer back injuries each year
more than one million
Book Page 152
Back injuries accounting for one out of every ___ workplace injuries and illnesses
five
Book Page 152
How many of the back injuries were to the lower back
four out of five
Book Page 152
How many of these back injuries were while lifting
three out of four
Book Page 152
Tightening your ___ ___ will hold your back in a good lifting position and will prevent excess force on the spine
Abdominal muscles
Book Page 153
Were should my eye be focused when lifting to keep your back straight
upward
Book Page 153
A ___ survey showed that four out of five of these injuries were to the lower back
BLS
Book Page 152
____ _____ , consisting of extended periods of movement, helps the body to stay healthy and strong and have more vitality
Regular Exercise
book page 149
In what year was the Spanish Flu
1918
Book page 151
Truck driver health and wellness is important to ensure ____ ,attentive driving for overall safety on the nation’s highways
Alert
Book page 149
Drivers who are generally more ____ ____ and physically fit are more likely to maintain continuously high levels of driving alertness and attention
Health conscious
Book page 149
Eat small ,frequent meals though out the day to balance out ____ ____
Blood sugar
Book page 149
Limit ____ foods such as white sugar and bleached flours
Refined
Book page 149
Driver should avoid ____ foods and excess salt
Fried
Book page 149
Drivers should stay away from junk food reduce trans-fats in foods and in food preparation which has been linked to _____ ____
Heart disease
Book page 149
Research has also linked poor____ ____ to an increased risk of cardiovascular disease,and other serious ailments
Oral hygiene
Book page 150
Health, Wellness and Injury Prevention
If your head make contact with a solid object at a speed of only ___ mph, the force generated is sufficient to crack a skull open
2.5 MPH
Book page 152
Who did the survey on back injuries
Bureau of Labor Statistics
(BLS)
Book page 151
In order to perform at peak levels, the human body requires a healthy dose of ____ ____
Proper Nutrition
Book Page 149
What is the most important meal of the day
Breakfast
Book page 149
Most adults require ____ hours of sleep to feel alert and well rested
7 to 8
Book Page 150
Who reported that in the 2019-2020 season it was estimated that 22,000 people died and 405,000 people were hospitalized as a result of regular seasonal epidemics of Influenza or the Flu virus in the United States
CDC
The Centers for Disease Control and Prevention’s
Page 151
The Centers for Disease Control and Prevention’s reported that in the 2019-2020 season it was estimated that ____ people died of Influenza or the Flu virus in the United States
22,000
Page 151
The Centers for Disease Control and Prevention’s reported that in the 2019-2020 season it was estimated that ____ illnesses as a result of regular seasonal epidemics of Influenza or the Flu virus in the United States
38 million
Page 151
The Centers for Disease Control and Prevention’s reported that in the 2019-2020 season it was estimated that ____ hospitalizations as a result of regular seasonal epidemics of Influenza or the Flu virus in the United States
405,000
The Centers for Disease Control and Prevention’s reported that in the 2019-2020 season it was estimated that ____ medical visits as a result of regular seasonal epidemics of Influenza or the Flu virus in the United States
18 million
page 151
What can lead to fatigue and overeating
Dehydration
Book Page 153
It is recommended that a person start with ____-____ minutes of physical activity per day and work up to 30 minutes
5 to 10 minutes
page 146
The body is built to _____, _____ ______
Move, not sit
page 145
The most effected populations by (OSA) obstructive sleep apnea are (4)
males
those who are overweight
over the age of 40
but anyone can be diagnosed
146
What is first aid treatment for cuts or scrapes (8)
- Stop the bleeding
- Clean the wound
- Apply an antibiotic
- Cover the wound
- Change the dressing
- Get stitches for deep wounds
- Watch for infection
- Get a tetanus shot
Page 126-127
What key statistics did the CDC estimate during the 2019-2020 influenza season? pg. 153
(5 Points)
38 Million illnesses
18 Million Medical Visits
22,000 Deaths
All of the above
All of the above
3/11/24 PT
What percentage of accidents on stairs result in serious injury? pg. 154
(5 Points)
75%
80%
50%
35%
80%
3/11/24 PT
The NIH reports that more than 12 million Americans are affected by Sleep Apnea. Which groups are most prone to this condition? pg. 152
(5 Points)
males
Overweight
Over 40 Years old
all of the above
all of the above
5/6/24 Practice Test
The NIH reports that more than 12 million Americans are affected by Sleep Apnea. Which groups are most prone to this condition?
males
Overweight
Over 40 Years old
all of the above
80
all of the above
Page 152
