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Yoga > 8 Limbs > Flashcards

8 Limbs Flashcards

1
Q
  1. Yama - External
A

Restraints, social behavior, ethics, guidelines for engaging with others

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2
Q
  1. Niyama - External
A

Observances, Personal Behavior,, Qualities of an “Evolutionary Personality

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3
Q
  1. Asana - External
A

Posture, Seat, Position, Expression of Mind-Body Integration

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4
Q
  1. Pranayama - External
A

Conscious Breathing Techniques, Mastering Life Force, Directing Energy

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5
Q
  1. Pratyahara - External
A

To Hold Back, Sensory Withdrawal, Turning Senses Inward

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6
Q
  1. Dharana - Internal
A

Keeping the Attention on a Single Place, Concentration, Attention, Contemplation

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7
Q
  1. Dhyana - Internal
A

Meditation, Witnessing Awareness

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8
Q
  1. Samadhi - Internal
A

Absorption, Union, Pure Unbounded Awareness“, Tasting the Realm of Eternity and Infinity

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Yoga (2 decks)

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