8 Keys to lifting & lowering Flashcards
Get 1.) __________
Get close the package
Position your feet ______ apart, one ________
Position your feet shoulder width apart, one slightly ahead of the other
Bend at the ______. Keep the _________
Bend at the knees. Keep the natural curve of the back.
Test the _____ for weight and _________
Test the object for weight and shifting contents.
Get a ______ and grasp _______
Get a firm grip and grasp opposite corners
Lift the package with _____ and ____ motion. Don’t _____
Lift the package with smooth and steady motion. Don’t jerk
Move _____. ____ or pivot. Don’t _____
Move your feet. Step or pivot. Don’t twist
Use ________ _____ to assist in lifting or ______.
Use existing equipment to assist in lifting or lowering.